1. Porridge with pork ribs with green vegetables
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long 
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long 2. Wakame egg rolls
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long 3. Oat milk porridge
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long 4. Apple yam cake
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long 5. Seasonal vegetable omelettes
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long 6. Tomato noodles
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long 
