laitimes

After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long

1. Porridge with pork ribs with green vegetables

After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long

2. Wakame egg rolls

After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long

3. Oat milk porridge

After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long

4. Apple yam cake

After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long

5. Seasonal vegetable omelettes

After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long

6. Tomato noodles

After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long
After autumn, the middle-aged and elderly should eat these 6 kinds of breakfast to moisten and relieve fatigue and be full of vitality all day long