Have you ever paid attention to your belly button? In the theory of traditional Chinese medicine, the navel is given a special name - "Shenque acupoint". This acupuncture point is unique among all the acupuncture points in the human body because it is the only acupuncture point that we can directly see and touch. It is worth mentioning that it is known as the "longevity acupoint" in the health care of traditional Chinese medicine, symbolizing health and longevity. Legend has it that as long as you gently massage this area every day according to certain techniques and techniques, you can not only prolong your life, but also effectively resist the invasion of various diseases. So, let's explore how to achieve the purpose of toning the body by massaging the belly button.
1. Why is the navel a "longevity point"?
The uniqueness of the navel lies in its close connection to the core area of our body. According to TCM theory, the navel is regarded as a vital acupuncture point for health care. This is not only the place where the "Shenque Acupoint" is located, but also connects with many acupuncture points such as "Guan Yuan", "Qi Hai" and "Tianshu". These acupuncture points work synergistically to harmonize the functions of the internal organs, especially in regulating the function of the spleen and stomach.
However, the skin of the navel is relatively weak and its barrier function is not strong, so it is susceptible to cold. In the colder months, special attention should be paid to keeping the belly button warm. For those who have weak spleen and stomach function or are susceptible to cold, massaging the acupuncture points around the belly button is an effective way to help strengthen the yang energy in the body and improve the self-regulation function of the spleen and stomach.
2. The correct posture of rubbing the belly
Using the navel as the base, a rotating abdominal massage begins. First, rub your abdomen 50 times in a clockwise direction, followed by another 50 times counterclockwise, so that you can complete a massage. It is recommended to do 4 to 5 sets per day, but this number is not fixed, and individuals can flexibly adjust according to their physical condition and free time.
When performing an abdominal massage, it is important to keep your breathing even and steady, and avoid overexerting yourself to prevent inadvertently straining your muscles. In addition, it is important to choose a warm and comfortable environment for the massage to avoid cold. These seemingly insignificant details are actually crucial to ensuring the effectiveness of an abdominal massage.
3. The benefits of rubbing the belly
1. Enhance physical fitness
The spleen and stomach are an important source of qi and blood, as long as the spleen and stomach are healthy and strong, the qi and blood in the human body will be abundant, and then the body's resistance will be enhanced. Therefore, rubbing the stomach to strengthen the spleen and stomach is a practical way to enhance physical fitness and prevent diseases.
2. Regulates the spleen and stomach
By massaging the abdomen continuously for a long time, it can significantly improve the efficiency of the spleen and stomach, and then strengthen the body's absorption and digestion of nutrients. This practice can effectively alleviate a variety of discomforts caused by a weak spleen and stomach, such as poor appetite, digestive disorders, abdominal bloating and diarrhea.
3. Assist in weight loss
For those who are interested in losing weight, tummy rubbing is an ideal option. This behavior helps to speed up the breakdown and metabolism of fat, which in turn reduces excess fat in the abdomen and helps to create a healthier body posture.
4. Promotes detoxification
Through abdominal massage, it can stimulate intestinal peristalsis, thereby promoting the rapid discharge of waste and toxins from the body, effectively reducing the workload of the liver and kidneys, and helping to maintain a clean and healthy internal environment of the body.
5. Improves sleep
Gently rubbing your abdomen can effectively help people relax and reduce tension, which in turn improves sleep quality. This method has a significant effect on relieving symptoms such as insomnia, dreaminess and nighttime irritability caused by a weak spleen and stomach.
Fourth, to protect the navel, pay attention to the following points
1. Don't pick your belly button
The belly button is relatively fragile, and if you dig too hard, it is easy to stimulate the internal nerves, which can cause discomfort, and may also damage the skin and trigger an inflammatory response.
2. Attach the navel sticker
The navel patch can effectively prevent the invasion of wind and cold, and is especially beneficial to people with spleen and stomach deficiency or cold and damp constitution. However, pregnant women, people with significant symptoms of real heat, and people who are allergic to the ingredients of the belly button patch should avoid using it.
3. Keep warm
Since the skin in the navel area is relatively weak and susceptible to cold, it is important to take adequate measures to keep warm to prevent the occurrence of cold.
4. Wash regularly
The navel is where dirt tends to accumulate, so regular cleaning is recommended. During the cleaning process, you can use a cotton swab dipped in an appropriate amount of water or alcohol to gently wipe the navel, and then use another clean cotton swab to dry the navel.