During the National Day holiday, in the tennis court of Guangzhou Tianhe Sports Center, the children's enthusiasm for training has not diminished, stepping with different legs, turning backwards, sinking the center of gravity, swinging the racket to hit the ball, every detail is striving for perfection, and every hit is accompanied by a crisp "pop" sound, echoing in the gymnasium.
Teenagers learn tennis at Tianhe Sports Center
Happiness in the net and growth with a racket
Learning tennis on the strength of the limbs, core strength, body coordination, reflexes, endurance and explosiveness and other aspects can be exercised, Guangzhou tennis team women's team head coach Ji Mo introduced, in the tennis training in addition to the enhancement of physical fitness, but also to improve the self-confidence, concentration, ability to resist pressure and frustration of teenagers, "combined with your technical, physical, psychological, ideological requirements, to improve the overall quality of the individual has many benefits." ”
Teenagers learn tennis at Tianhe Sports Center
He Changmei, who is only 10 years old, has five years of tennis experience. For her, tennis is not only a passionate sport, but also an indispensable partner on the road to growth. "Sometimes there are some worries at home, but it's much better to come and play." Step onto the pitch and your worries melt away with every swing. For 11-year-old Chen Xinyan, tennis can make her more calm and calm, "For example, if something very unhappy happened that day, and there was a conflict with a friend, she might come to play a dozen at night, be happy, relax, and have a sense of venting." ”
How do tennis novices get the fun of this sport? You only need three movements to experience the joy of tennis, and practice along with the video!
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Click on the video to experience tennis
Throw out the wonderful and leave the joy
The Guangzhou bowling alley during the holiday is very lively, with men, women and children gathering together to enjoy the fun brought by bowling. "The feedback on hitting the ball is very direct, and by constantly adjusting the movement to knock down all the pins, there is a feeling of joy immediately, which is very helpful for the children's self-confidence." Bowling coach Wang Jiahao said that bowling is a sport that is simple and easy to play, and the amount of exercise is not large, but it can exercise the muscles of the whole body, and will not be affected by wind and sun, which is very suitable for families to participate in. This holiday season, the bowling alley has not only become a good place for people to exercise and relax, but also a warm place to enhance family, friendship and love.
How to quickly master the sport of bowling? First of all, you need to change into a pair of bowling sneakers, and then choose a ball that is suitable for your size and weight, and you are also particular about the essentials of holding and swinging the ball, so please follow the video to learn together.
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Click on the video to learn the essentials of bowling
Interest comes first, and getting moving is key
How should teenagers choose the right sports for them? How can schools and families play the role of guides? Respecting children's interests is a basic principle.
"From the current high school entrance examination, we can see the changes, the sports high school entrance examination used to have a relatively small number of items, such as long-distance running, swimming, and now it has been expanding, adding three balls and three small balls, more and more types, the purpose is to give teenagers more choices." Wu Meng, deputy director and associate researcher of the Guangzhou Institute of Sports Science, suggested that teenagers should consider their personal interests when choosing sports and avoid being forced to participate in sports they don't like.
Members of the public can take a free physical fitness test at the Physical Education Centre
In terms of exercise intensity and frequency, experts recommend that teenagers do physical exercise 4-5 times a week, lasting 30 minutes to 1 hour each time, and gradually ensure the consistency and effectiveness of exercise, because short-term strenuous exercise does not bring lasting health benefits, but may lead to physical damage or excessive fatigue. In addition, a variety of training forms can stimulate the interest of teenagers and avoid the boredom caused by a single exercise.
How to practice at home during the holidays? The researchers of the Guangzhou Institute of Sports Science have specially recommended a set of parent-child training methods suitable for parents and children to interact with.
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Parent-child sports training that can be done at home
Curated | Gong Danfeng
Co-ordination | Wang Qian
Text, Pictures, Videos | Reporter Xu Min
Intern: Xie Jiaqi Correspondent: Wang Kan