[This content is a story-based medical science article, please read it rationally, and do not sit down]
I met a special patient in my office that day. His name is Xiao Li and he is a young programmer. When he pushed the door in, he was pale and hobbled like an old man. I chuckled in my heart, wondering how this doll had tossed itself like this?
"Doctor, I... Am I going to have a waist? Xiao Li's voice trembled, his eyes full of fear.
I couldn't help but laugh out loud: "Who told you you to 'Ka Kid'?" Don't think about it. "
Xiao Li said slowly, it turned out that he had been suffering from kidney stones for 5 years. At first, it was only an occasional back pain, and he didn't take it seriously. But lately, the pain has become more and more frequent, and it is difficult to walk. A check on the Internet scared him to think that his kidney was dying, so he came to the hospital.
I asked him to lie down and examine it carefully, and his face gradually became solemn. "Xiao Li, your stone is not small and it has been 5 years, why haven't you come to see a doctor?"
Xiao Li said hesitantly: "I... I'm usually busy with work and don't have time. Besides, I think it's over if I endure it..."
I was furious when I heard this. "Endure it and pass? You're kidding your health! "
Xiao Li was drunk by me like a child who had done something wrong, and lowered his head. I took a deep breath to calm down and decided to teach the young man a lesson.
"Xiao Li, do you know what you have done in the past 5 years to make the stones more and more serious?"
Xiao Li shook his head blankly.
"You, you just don't drink water!" I say it categorically.
Xiao Li was stunned: "Don't drink water?" But doctor, I drink water every day. "
I shook my head: "You drank too little. As a programmer, you spend all day in front of the computer, do you often forget to drink water when you are busy? "
Xiao Li nodded embarrassedly: "That's true." Sometimes, when I get busy, I drink a glass or two of water at the end of the day. "
I sighed, "That's the problem." Did you know that adequate hydration is essential to prevent kidney stones? Water dilutes urine and reduces the risk of stone formation. It's no wonder that you don't drink so little water and don't find stones. "
Xiao Li suddenly realized: "So that's the case." Then I just need to drink more water in the future? "
I shook my head: "It's not just about drinking more water. What are your usual eating habits? "
Xiao Li scratched his head: "I'm busy with work, I often order takeout." Sometimes I will stay up late to eat supper in order to catch up with the project. "
I frowned, "That's not going to work." A diet high in salt and protein can increase the risk of kidney stones. Your irregular eating habits and staying up late are simply adding bricks and tiles to kidney stones. "
Xiao Li nodded again and again when he heard this, and his face was full of remorse.
I continued: "Also, do you usually exercise? "
Xiao Li shook his head: "How can I have time to exercise, sitting in front of the computer every day is 12 hours to start." "
I shook my head helplessly: "Being sedentary for a long time can also increase the risk of kidney stones. You've taken all the bad habits. "
Xiao Li was a little frustrated after hearing this: "Doctor, can I still be cured of this disease?" "
I patted him on the shoulder: "Don't be discouraged, kidney stones are troublesome, but they are not incurable." The key is to treat it promptly and change your lifestyle habits. "
Next, I formulated a detailed treatment plan for Xiao Li. Considering that his stones were already relatively large, I suggested that he undergo extracorporeal shock wave lithotripsy treatment first. At the same time, I also stressed the importance of daily prevention.
"Xiao Li, remember to drink at least 2 liters of water a day. You can put a large water cup next to the computer to remind yourself to drink water regularly. "
Xiao Li nodded seriously.
"Pay attention to a balanced diet and eat less high-salt, high-protein foods. Eat more fruits and vegetables, especially those that contain citric acid, such as lemons and oranges, which can help prevent stone formation. "
"And be sure to exercise properly. Exercise for at least 30 minutes a day, even if it's a simple walk. Exercise boosts metabolism and prevents stones. "
Xiao Li nodded again and again when he heard this, and a long-lost smile appeared on his face: "Thank you, doctor, I will definitely pay attention to it." "
Looking at the back of Xiao Li leaving, I couldn't help but fall into deep thought. As a urologist, I have seen too many cases like Xiao Li's. Young people are so busy with work that they ignore their body's warning signs and end up dragging small problems into big problems.
I remembered one of my college classmates. He, like Xiao Li, is also a programmer. A few years ago, he was also hospitalized with kidney stones. At that time, I also teased him: "I forget to drink saliva in front of the computer every day, isn't this a deliberate intention to get along with myself?" "
Who knew that not long after he was discharged from the hospital, he had a recurrence of kidney stones because he stayed up late and worked overtime. That time, he rolled in pain and almost delayed the company's big project. Since then, he has truly realized the importance of health and began to seriously adjust his lifestyle.
Thinking of this, I decided to write an article, hoping to help more young people like Xiao Li.
I wrote: Kidney stones may seem like a minor problem, but if they are ignored for a long time, they can really become a big problem. The key to preventing kidney stones is to develop good lifestyle habits.
Adequate water intake is the first line of defense against kidney stones. Drinking at least 2 liters of water a day can effectively dilute the urine and reduce the risk of stone formation. You can set a reminder to drink water, or use a smart water cup to help you develop a habit of drinking water regularly.
Eat a balanced diet. Reduce your intake of high-salt, high-protein foods and eat more fresh fruits and vegetables. In particular, fruits rich in citric acid, such as lemons, oranges, etc., can increase the amount of citric acid in the urine and help prevent stone formation.
Proper exercise is also important. Even in a busy work life, try to ensure 30 minutes of exercise time every day. Even a simple walk is better than sitting all day. Exercise not only boosts metabolism but also maintains a healthy weight, which is helpful in preventing kidney stones.
Also, learn to listen to your body's voices. If you have symptoms such as low back pain and hematuria, do not ignore them and seek medical attention in time. Early detection and early treatment can prevent small problems from becoming big problems.
Writing this, I can't help but think of what Xiao Li said when he left: "Doctor, I finally understand that health is really more important than work." "
Yes, in this fast-paced society, we often neglect our bodies for the sake of work and life. But how can you work and live well without a healthy body?
I went on to write: Preventing kidney stones is not just about avoiding pain and surgery, but also about giving yourself a healthy future. Think about how unfortunate it would be if you had to put down your work and lie in a hospital bed because of a small stone.
So let's take good care of our bodies from now on. Drinking plenty of water, eating a balanced diet, and exercising moderately are seemingly simple things that can build a solid line of defense for our health.
Remember that healthy kidneys are what sustain us to chase our dreams; A healthy body is the most valuable asset in our lives. Let's take good care of our kidneys from now on for a better tomorrow!
After writing this article, I can't help but think of Xiao Li's hopeful eyes when he left. I believe that as long as he can adhere to good lifestyle habits, he will be able to stay away from the trouble of kidney stones and regain his health.
As a doctor, I will continue to work hard to help more patients like Xiao Li with my professional knowledge and experience. Because I firmly believe that everyone should have a healthy body, to chase their dreams, to enjoy the beauty of life.
Life is a long road and health accompanies you. Let's cherish the present together, care for the body, and compose a healthy hymn to our lives!
[This content is a story-based medical and health science article, and any name, place name, or event that appears in the article except for the health science content is artistic processing, and it is not intended to offend or belittle any individual, group or organization. If there is any similarity, it is purely a coincidence, please read it rationally. 】