In life, there are often people who open their mouths and let people smell an unpleasant smell, which is what people often call "bad breath". In particular, some people do not pay attention to oral hygiene and always eat some foods with strong taste, such as onions, garlic, etc., and the phenomenon of bad breath is even more obvious.
Some bad breath can be improved by brushing your teeth, rinsing your mouth, changing your eating habits, etc., however, some bad breath recurs and does not work by brushing your teeth and rinsing your mouth, what is going on?
It turns out that people with bad breath can't blame all the "mouth".
Generally speaking, physiological bad breath is mainly caused by wrong oral hygiene habits and poor eating habits, such bad breath, pay attention to change bad habits and develop correct brushing methods, which can be quickly relieved and even make bad breath disappear.
It is recommended that you must develop a good habit of brushing your teeth in the morning and evening, replace your toothbrush and toothpaste in time, and at the same time, do not always use a toothpaste all year round.
However, pathological halitosis is related to tooth decay, periodontitis, gingivitis, etc., and stomach problems can also cause bad breath.
In addition to the storage function, the human stomach also has the primary digestive function of the mucosa. If the stomach is healthy and the stomach functions normally, the stomach will be emptied in half an hour to an hour. Therefore, don't rush to move half an hour after eating, because at this time, the stomach is still excreting food, and if you go to the activity, it will increase the burden on the stomach.
If the stomach is stimulated for a long time, its emptying ability will decrease, and in severe cases, it may eat something in the stomach and cannot be excreted from the intestines for a day and night.
As you can imagine, food can only be slowly "digested" by stomach acid when it is placed in an environment of 37 °C for a day, and in such a state, not only odors and gases are easy to produce, but also the taste must be very bad, and it will naturally become "bad breath" after reaching the mouth.
So, how to maintain stomach health on weekdays?
First of all, you should have three meals a day
As we all know, people suffering from stomach problems and three meals a day are definitely related, especially some office workers, students, often skip breakfast, casually cope with Chinese food, dinner is too late and too full, and the interval between meals is too long or too short. Once such a habit is formed, the stomach will be too empty or too full for a long time, and the gastric mucosa will be damaged accordingly, inducing stomach problems and causing bad breath.
Therefore, three meals a day should be as regular as possible, it is recommended to have breakfast around 7 o'clock, lunch at about 12 noon, and dinner time should not be too late, about 6 o'clock is appropriate, and no later than 7 o'clock. At the same time, the amount of food consumed at each meal should not be too full or too hungry, and it is generally more appropriate to eat seven points full. The ratio of meat and vegetables is controlled at 3:7 is more reasonable.
Secondly, make reasonable use of abdominal massage
Regular and judicious use of abdominal massage can also nourish the stomach. Rub your hands together and place them on your stomach and massage them 50 times clockwise and then 50 times counterclockwise. This method has great benefits for strengthening the stomach and nourishing the stomach, especially for people who usually do not exercise enough, they can insist on doing it every day, and the effect will be obvious.
Finally, it is important to pay attention to the work of keeping warm
The cold air invades the body, and it is easy to harm the health of the stomach, so if you want to strengthen the stomach and nourish the stomach, you must pay attention to keeping warm. Especially in late autumn, the temperature will get lower and lower, so remember to add some clothes before going out, and don't wear very little clothes because you are too bloated.
If you encounter extremely cold weather, try to minimize the opportunity to go out. Also, if you don't have a good stomach, you can apply a warm compress to your abdomen to avoid cold in your abdomen. Of course, if you feel that the hot towel needs to be changed frequently, you can also use a warm belly patch and sleep sticker, and you can tear it off until you get up in the morning, which is safe and convenient.
Note: The picture comes from the Internet