Reading guide: Every autumn, because of the large temperature difference between morning and evening, and the relatively dry air, many people are prone to symptoms such as "cold, fever, cough" and so on. And in autumn, if we want to reduce sickness, we must improve our immunity, because immunity is the body's shield, which can help the body resist some germs, thereby reducing the probability of getting sick. In order to help middle-aged and elderly people improve their immunity, I suggest that you eat more of these 3 kinds of vegetables in your daily diet, because they are all foods with "natural penicillin", eat them once a week in autumn to protect the liver, antibacterial and strong immunity!
The first type: white radish
Eat radish in autumn and winter, ginger in spring and summer, every autumn, it is the time when radish is on the market in large quantities, and it is also time to eat radish, because radish contains a substance called lignin, which can improve the function of macrophages to phagocytose bacteria, foreign bodies and necrotic cells, thereby strengthening the body's immunity, and eating radish regularly can also play a role in moistening the lungs and reducing noise.
[Recommended way to eat]: Pan-fried white radish cake
Ingredients: 500 grams of white radish, 220 grams of sticky rice flour, 4 grams of sugar, salt, pepper, and appropriate amount of cooking oil.
Directions:
Step 1: Peel the white radish and rinse it well, then use a wiper to rub the white radish into fine shreds for later use, try to wipe it, you can make the finished radish cake taste better.
Step 2: Put the shredded radish, salt, sugar, rice flour and pepper into the basin, and then mix continuously with your hands to completely grab the shredded radish and rice flour together.
Step 3: Prepare a steaming bowl, brush the bottom of the bowl with a layer of oil, then put the stirred white radish paste into the steaming bowl, then put the steaming bowl into the steamer, steam for 15 minutes on high heat, and then turn off the heat.
Step 4: Cut the white radish cake into evenly sized pieces, then put a little oil in the pot, put the white radish cake into the pot, and fry the white radish cake until golden brown on both sides over medium-low heat.
The second: fennel
Fennel is a kind of vegetable full of aroma, many people think that fennel only has the effect of strengthening the spleen and stomach, in fact, fennel oil contained in fennel has the effect of sterilization and antiviral, I eat fennel every time, obviously feel that my spirit is more delicious. If you like to eat fennel, you can take advantage of the fact that fennel is on the market in large quantities and eat more appropriately, which is not harmful to the body.
[Recommended way to eat]: Fennel mixed with peanuts
Ingredients: 200 grams of fennel, 150 grams of peanuts, sesame oil, aged vinegar, minced garlic, salt, appropriate amount of light soy sauce.
Directions:
Step 1: Soak the fennel in light salted water for 4 minutes, then remove it, then rinse it with running water, then cut the fennel into small pieces of 2-3 cm for later use, and the root at the bottom of the fennel should be cut and thrown away, and the bite can not be moved.
Step 2: Wash the peanuts and soak them in hot water for 2 hours, after the peanuts are swollen, rub the outer skin of the peanuts and throw them away, and then rinse the peanut kernels with cool white boiling.
Step 3: Put the peanut kernels, fennel segments, sesame oil, aged vinegar, minced garlic, salt, and light soy sauce into a pot, then stir them well and serve.
The third type: shiitake mushrooms
Shiitake mushroom is a very delicious mushroom food for the human body, because shiitake mushrooms contain a heavy substance called shiitake mushroom polysaccharides, which has the effect of killing bacteria and inhibiting cancer cells.
[Recommended way to eat]: Stir-fried shiitake mushroom sauce
Ingredients: 250 grams of shiitake mushrooms, 20 grams of shiitake mushroom paste, salt, appropriate amount of cooking oil.
Directions:
Step 1: Throw away the stems of the shiitake mushrooms, then soak the shiitake mushrooms in salted water for 3 minutes and then remove them, then wash the shiitake mushrooms and cut them into small cubes, do not cut them too small, otherwise there will be no taste when eating.
Step 2: Put an appropriate amount of oil in the pot, fry the oil to 4 hot, put the mushroom sauce into the pot and fry for 20 seconds, then put the cut mushrooms into the pot, fry for half a minute, pour a little hot water and salt into the pot, cover the pot, and dry the soup in the pot to eat.
It is recommended for middle-aged and elderly people: eat more "white radish, fennel, and shiitake mushrooms" in autumn, which are 3 kinds of dishes with natural penicillin, and eat them once a week to protect the liver, antibacterial and strong immunity! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.