3 good babies on the pig: enjoy it once a week, sleep soundly, have enough blood and energy, and have energy

Reading guide: 3 good babies on the pig: enjoy it every week, sleep soundly, have enough blood and energy, and have energy

Pork is undoubtedly one of the most common meats in our daily diet. However, most people tend to focus only on common parts such as pork belly and pig's trotters, and ignore other "treasures" in pigs that are rich in nutrients and have great health benefits.

Today, let's explore the three good things in pigs - pig heart, pork liver and pork belly, understand their nutritional value, and share a few delicious recipes so that you can enjoy these delicious dishes every week, sleep soundly, have full energy, and have strong legs and feet.

1. Pig heart: nourish the heart and calm the nerves, nourish blood and qi

Pig heart, as the heart of a pig, is a nutritious ingredient. It contains a lot of protein, minerals such as iron, zinc, and is rich in B vitamins. Each 100 grams of pig heart contains about 17.7 grams of protein, which are essential amino acids for the human body, which are essential for the growth and repair of muscles and organs. In addition, the iron content of pig heart is also quite high, with an iron content of up to 5.2 mg per 100 grams of pig heart, which is more than 6 times that of lean pork, preventing anemia and promoting hemoglobin synthesis.

Recommended method: cold pork heart

Ingredients: 1 pork heart, shallots, ginger, garlic, star anise, red pepper, high liquor, cooking wine, salt, chicken essence, monosodium glutamate, sugar, light soy sauce, balsamic vinegar, oyster sauce, pepper, coarse chili noodles, fine chili noodles, white sesame seeds, appropriate amount of cooking oil

Steps:

1. Cleaning and soaking: After the pork heart is cleaned, put it in a large bowl, add green onions, ginger slices, pour in high liquor, add water to cover the pig heart, and soak for 30 minutes to remove blood and fishy smell.
2. Cooking: Put the soaked pork heart into the pot, add water, star anise, red pepper, chives, ginger slices, cooking wine, salt, pepper, skim off the foam after boiling over high heat, turn to medium heat and cook for 20 minutes until cooked through.
3. Slicing and seasoning: Remove the boiled pork heart, cool it naturally and cut it into thin slices. To prepare the sauce, mix the minced garlic, chopped green onion, chicken essence, monosodium glutamate, salt, sugar, light soy sauce, balsamic vinegar, oyster sauce, pepper, coarse chili flakes, fine chili flakes, and white sesame seeds, and pour them over the pork hearts.
4. Hot oil for fragrance: Heat oil in a pot, pour it on the sauce to stimulate the fragrance, mix well and serve.

2. Pig liver: nourish blood and liver, brighten eyes and intellect

Pork liver is a very high iron content of food, per 100 grams of pork liver can contain up to 17.9 mg of iron, more than 20 times that of lean pork, and it is also the leader in the iron content of other animal livers. In addition, pork liver is also rich in vitamin A, vitamin B group and a variety of trace elements, nourishing blood, nourishing liver and brightening eyes.

Recommended method: Stir-fry pork liver

Ingredients: 300 grams of pork liver, ginger slices, minced garlic, green onions, shredded green and red peppers, cooking wine, light soy sauce, dark soy sauce, pepper, salt, starch, edible oil

Steps:

1. Cleaning and marinating: Cut the pork liver into thin slices, wash it repeatedly with flour and salt to remove impurities and blood, and then rinse it with clean water. Add light soy sauce, dark soy sauce, pepper, cooking wine, salt and starch, mix well and marinate for 15 minutes.
2. Stir-fry: Put oil in the pot, heat to 6 hot, first add ginger slices and minced garlic and stir-fry until fragrant, then add the marinated pork liver and stir-fry quickly until it changes color, about 1-2 minutes.
3. Seasoning: Add shredded green and red peppers and stir-fry quickly, and finally adjust salt, sugar and other condiments according to personal taste to ensure a balanced taste.
4. Remove from the pot: Serve the fried pork liver and sprinkle with chopped green onions.

3. Pork belly: strengthen the spleen and stomach, replenish the middle and invigorate the qi

Pork belly, the stomach of a pig, is rich in protein, collagen, B vitamins, and minerals such as calcium, phosphorus, and iron. Among them, collagen is important for enhancing skin elasticity, preventing wrinkles, and also helping to repair articular cartilage. Pork belly strengthens the spleen and stomach, replenishes the body and invigorates qi, making it an ideal ingredient for people with weak spleen and stomach.

Recommended method: yam pork belly soup

Ingredients: 1 pork belly, 200 grams of yam, a few red dates, an appropriate amount of green onion and ginger, an appropriate amount of cooking wine and salt

Steps:

1. Cleaning: Rub the pork belly with flour and white vinegar repeatedly and clean it to remove mucus and impurities from the inner wall.
2. Blanch: Add water to the pot, put in pork belly, green onions, ginger slices, cooking wine, skim off the foam after boiling over high heat, cook for another 3 minutes, remove it, and rinse it with cold water.
3. Stew: Cut the pork belly into pieces of appropriate size, put it in a pot with the chopped yam pieces and red dates, add enough water, bring to a boil over high heat, turn to low heat and simmer for 1 hour until the pork belly is soft and rotten.
4. Seasoning: Add an appropriate amount of salt to taste according to personal taste, and you can enjoy it out of the pot.

summary

Pig heart, pork liver and pork belly, these three good things on pigs, are not only nutritious, but also have their own characteristics. Eating it once a week will not only make you sleep soundly, feel strong, and have strong legs and feet, but also bring many benefits to your body while enjoying the food. With the right cooking methods, we can easily turn these ingredients into delicious dishes on the table, so that health and deliciousness coexist.

While enjoying these delicacies, we should also pay attention to eating them in moderation and avoid excessive intake of fat and cholesterol. In addition, a balanced diet and a reasonable combination of ingredients are also important principles for maintaining health. Let's enjoy food at the same time, but also pay attention to the health of the body, enjoy a better life.