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Soaking your feet in autumn is comparable to taking tonics, adding ingredients to the water for soaking your feet, and the more you soak your body, the more comfortable it is

As we enter October, there are more and more cold days. If you can soak your feet warmly before going to bed every day, you will be more comfortable to sleep.

Especially for the elderly, if they can develop the habit of soaking their feet before going to bed, it will not only help improve the quality of sleep, but also help improve the blood circulation of the feet, drive away the cold, and promote metabolism.

If you can add some "ingredients" to the foot soaking water, you can reap more benefits! It is recommended to use it under the guidance of a physician for the syndrome -

Soaking your feet in autumn is comparable to taking tonics, adding ingredients to the water for soaking your feet, and the more you soak your body, the more comfortable it is
Soaking your feet in autumn is comparable to taking tonics, adding ingredients to the water for soaking your feet, and the more you soak your body, the more comfortable it is
Soaking your feet in autumn is comparable to taking tonics, adding ingredients to the water for soaking your feet, and the more you soak your body, the more comfortable it is
Soaking your feet in autumn is comparable to taking tonics, adding ingredients to the water for soaking your feet, and the more you soak your body, the more comfortable it is
Soaking your feet in autumn is comparable to taking tonics, adding ingredients to the water for soaking your feet, and the more you soak your body, the more comfortable it is
Soaking your feet in autumn is comparable to taking tonics, adding ingredients to the water for soaking your feet, and the more you soak your body, the more comfortable it is
Soaking your feet in autumn is comparable to taking tonics, adding ingredients to the water for soaking your feet, and the more you soak your body, the more comfortable it is
Soaking your feet in autumn is comparable to taking tonics, adding ingredients to the water for soaking your feet, and the more you soak your body, the more comfortable it is

Source: Chinese Traditional Chinese Medicine