During the weight loss period, many friends will think that the wrong weight loss behavior is correct ✔️, which can easily lead to more and more weight loss. So do you know which behaviors are actually gaining weight?! Next, I will bring my friends 9 behaviors that I thought I would lose weight but actually gained weight! Come and see if there's anything you do regularly!
Especially these two kinds of behavior, which must be paid attention to, are the wrong ❌ behaviors that many friends will make.
(1) Don't eat at lunch! Skip dinner! This behavior is actually gaining weight! This way of losing weight is equivalent to dieting, seeing the weight drop in the early stage, but don't be happy too early, often just lose water! Eat it normally and it will rebound. Over time, the metabolism will be poor, and the body's immunity will also decrease, which will easily lead to illness. So we must take the right way to lose weight! Be sure to eat dinner, it is recommended to reduce the intake of staple foods and eat more vegetables and protein.
(2) Don't dare to eat meat, only eat vegetarian. Many friends are afraid of gaining weight, so they don't dare to eat meat and eat vegetables all the time. This will lead to insufficient intake of nutrients, lack of protein, and too single nutrients. It is difficult to lose weight, we must consume enough elements in all aspects to lose weight healthily, just pay attention to the amount of control.