Waking up early is the key to turning on the body's metabolism, and it is also the golden time to burn fat, as long as you do some small things right, you can keep your metabolism vigorous in the morning, continue to consume calories, and the weight will drop rapidly.
Sticking to these 4 small habits after waking up can boost metabolism and make weight drop:
Habit 1: Defecate after waking up in the morning,
After a night's metabolism, waste and toxins accumulate in the intestines, and after waking up in the morning, going to the toilet allows the waste in the body to be discharged in time, and the intestines can operate more efficiently, avoiding the repeated absorption of waste, which helps to lose weight.
People who can't get out in the morning and have constipation troubles should eat more foods rich in dietary fiber at three meals, such as various high-fiber vegetables, prunes, dragon fruit, enoki mushrooms, pears, sweet potatoes and other foods that help defecation.
Habit 2: Supplement a glass of warm water
Don't drink any drinks or ice water when you wake up in the morning. After a night's sleep, the body loses water, the blood is more viscous, and the level of functioning is relatively low. At this time, a glass of warm boiled water can dilute the blood concentration and activate the various organs of the body, so that they can function efficiently in the new day.
Water is the source of life and the basis of metabolism, and we should also drink more water in our daily life. 8-10 glasses of water a day, a glass of 200-300ml, can make the stomach feel full, reduce the appearance of hunger, and accelerate the metabolism of fat.
Habit 3: Conduct morning exercises.
After waking up in the morning, the body's glycogen reserves are relatively small, and exercise at this time can directly consume the body's reserve fat, and the fat burning efficiency is better than other times.
Therefore, waking up early can arrange 20 minutes of exercise, such as jogging, jumping jacks, aerobics, and climbing stairs, to help you raise your body temperature, sweat down, and let your body enter a fat-burning state, so that you can continue to burn more energy in the following day.
Habit 4: Enjoy a nutritious breakfast.
Many people think that skipping breakfast can reduce calorie intake and increase weight loss. However, this is not the case, a good breakfast can stimulate your body's metabolism, so that you can have more energy to work in the morning, and lunch can also avoid hunger and overeating.
According to relevant data, long-term adherence to a regular and nutritious balanced breakfast can stabilize blood sugar levels, regulate insulin secretion, and effectively control weight.
Therefore, we need to choose the right breakfast, not skip it. A qualified reduced-fat meal should be paired like this: a whole grain + a boiled egg + a fruit + a cup of soy milk or milk.