Tea Book Network: "The Wisdom of Drinking Tea: Chinese Tea for Health and Heart"

ID: GDZPS1999

Title: The Wisdom of Drinking Tea: Chinese Tea for Health and Mind

Edition: Hunan Fine Arts Publishing House

Author: Zhao Yingli

书号：ISBN 9787535638113

Pricing: 29.80

Publication date: 201008

Introduction

Tea is "the medicine of all diseases", "the source of health", tea can not only meet people's physiological needs, with thirst, refreshment, fire, digestion and other effects, but also can cultivate the mood, beneficial to health care, beauty, for some chronic diseases also have a certain auxiliary effect. In people's daily life, tea has become a green fashion and healthy drink, which is deeply loved by people. Drinking tea is a science, how to choose, recognize, and taste tea? What tea is better for you? This book is a tea drinking and health book, the purpose of which is to facilitate readers to fully understand the health and health value of tea and drink tea scientifically. This book is the author's experience in learning tea for many years, combined with the health issues that people are most concerned about at present, and mainly explains the views of "two nourishing - nourishing the body and nourishing the heart", "three knowledges - knowing the tea quality, knowing the tea technique, knowing the meaning of tea", and "three looks-watching tea and drinking tea, watching the season and drinking tea, and watching people drink tea". The book introduces the nutrition and health care components of tea, and the health care and health functions of tea. The biggest feature of this book is that it introduces how to make scientific tea drinks according to the characteristics of different types of tea, the growth and decline of the four seasons, and the differences in human physique, etc., and introduces the health and heart-nourishing effects of tea to the majority of readers with a rigorous and scientific attitude. Tea is "the medicine of all diseases" and "the source of health", which can not only quench thirst, refresh, remove fire and eliminate food, but also be beneficial to health care, beauty, and mood, and also have certain auxiliary effects on some chronic diseases. Drinking tea is a science, and Mr. Zhao Yingli, a well-known tea expert, will teach you how to know tea products, tea skills, and tea meaning, as well as how to watch tea and drink tea, drink tea according to the season, and watch people drink tea.

directory

Chapter 1 Three Elements of Health and Tea 1

Two nourishing - nourishing the body and nourishing the mind/2

Three Knowledges - Know Tea Quality, Know Tea Skills, Know Tea Meaning/3

Three looks-watching tea and drinking tea, watching the season drinking tea, watching people drinking tea/4

Chapter 2 Tea Tasting 5

Two Origins of Tea/6

◆The origin of the tea tree/6

◆Drinking origin /7

Three forms of the tea tree/9

Two components of tea / 10

Two criteria for judging the quality of tea/11

◆ Origin and tree species determine the quality /11

◆ Harvest time and processing determine the level/12

Basic and reprocessed teas/13

List of the six basic teas/13

Tea characteristics of the six major tea categories/14

List of tea characteristics of the six major tea categories/14

List of tea properties of reprocessed tea/15

Chapter 3 Tea Skills/17

The first realm: after dinner, this ou tea - tea in life/21

The second realm: guests come to tea as wine on cold nights - making tea when entertaining guests/22

Elegant cup hospitality brewing method/25

The third realm: It is when Guanyin is waiting for the product - the merchant sells bubble tea/27

The Fourth Realm: Ten Eyes and Ten Fingers - Tea Review Brewing Tea/28

Chapter 4: Knowing the Meaning of Tea/29

The Fifth Realm: Xiao Tao first saw Luo Shanbi - tea art performance to make tea/30

Attached: Fairy in the Clouds - Green Tea Art in the Fog/33

The Sixth Realm: Borrowing the Pine Wind into a Drunk-Appreciating the Tea Brewing Method/35

◆ 谦逊平(冲泡前)/36

◆ No worries (brewing)/36

◆ Dust does not clean (after brewing)/37

"Zunyi Feelings" - Zunyi Black Tea Tea Art / 40

The Seventh Realm: The Silent Realm of Divination and Tea Margin-Tea Ceremony Practice/43

Zen Tea Tea Ceremony Performance/45

Chapter 5: Tea and Health/49

The main effect of tea is medicinal/50

Principles of health/50

List of the main chemical components of tea and its effects on the human body/51

Examples of Glory and Health (I)/52

◆ Returning the child to Zhenkuan to help life - Li Bai/52

◆Daigo and manna can compete - Lu Yu/53

◆ Purify the mind and get more Tao - Jiaoran /55

◆Take advantage of this breeze on Penglai - Lu Tong /56

◆ Illustration of "Song of Seven Bowls of Tea"/57

Examples of Tea and Health (Towel)/58

◆ Why bother Emperor Wei with a pill - Su Shi /59

◆ Cardamom with tips fried in boiling water - Li Qingzhao / 60

◆ Dispel the placket and cleanse the stagnation, to the Qing Daohe - Song Huizong / 61

◆ Health and longevity of Huangshan tea - Rongxi Zen Master / 62

◆ A day without tea is in vain - Emperor Qianlong/63

◆ Relief and calmness, pleasantness and pleasure - Yuan Mei / 65

Examples of Tea and Health (II)/66

◆ Fortunately, Jia Ming helps to recover - family and tea/66

◆ will also repay the nectar to the gentleman - friends and tea/68

Chapter 6: Watching Tea and Drinking Tea/73

I see how charming Jia Ming is - understand the nature of tea/74

Tea Properties and Human Adaptation Table/75

The effects of the color, flavor and shape of the major teas on the body and mood/76

Huan Fei Yan and Thin are suitable for both - understand the special tea/77

◆ Aged white tea /79

◆ Aged rock tea /80

◆ Old Kannon/81

◆ Aged single bush /82

◆ Frozen Wugu single bush / 83

◆ Aged black tea /85

◆ Far Black Tea /86

◆Broken copper tea /87

◆ Pu'er tea/88

How to distinguish old tea from aged tea/91

Comparison table of quality characteristics of old tea and aged tea (taking rock tea as an example)/92

Chapter 7: Drinking Tea in the Seasons, 93

Aroma should help yang qi hair - spring flower tea and single bush / 95

Light sweat and slight heat dissipation - summer cool green tea and Guanyin /95

Calm and calm Golden Wind Dance - Golden Autumn Oolong Righteous Order/97

Black tea is a pot of kidney essence and warmth - Dongyang black tea and ripe Pu/97

Chapter 8: Watching People Drink Tea/99

Age with tea match/100

Gender and tea matching/102

Special menstrual period and tea matching/103

Special constitution and tea matching/104

◆ Extremely hot man /104

◆ The Man of the Extreme Cold/105

◆ The person who is extremely blocked /106

◆ The Extremely Communicative Man/106

◆ People with meridian damage /107

◆Long-term smokers/109

Chapter IX: Tea and Diet/111

Delicacies must also be accompanied by fragrant tea - tea and eating/112

Tea power does not stop the negroman-tea and sleep/118

The fragrance of tea is everywhere in the living room - tea and environment/120

Tea and beauty have never been good - tea and beauty/123

Chapter 10: The Taboo of Drinking Tea/127

Hugh let the spring tea mistakenly maintain health/128

Jia Ming nourishes the heart and first settles down/131

Chapter 11: Tea and Self-cultivation/135

Confucian Entertainment and Participation in Politics/136

◆Endure to see the dew of Ou spring bamboo shoots - the literati's tea entertainment/136

◆ Coarse knowledge of righteousness and death without regrets - Confucianism's tea to nourish the heart/140

Taoist Healing and Becoming Immortals/147

◆ The medicine of all diseases, tea as the first - tea to cure diseases/147

◆ More aware of the crane's heart through the apricot - borrowing tea to channel the spirit/149

Buddhism's Meditation and Enlightenment/154

◆ Zen can ambush the Sleeping Demon Army - Practitioner's Meditation/155

◆ Tea Zen is a Centripetal Journey - The "No Two" of the Enlightened One/159

Appendix: This tea is not the other tea, the other tea is this tea - "Zhaozhou Zen Tea Song" analysis / 163

Zhao Yingli, pen name Jinghua idler, born in Beijing, was born in 1957. He is now a member of the China International Tea Culture Research Association, a visiting professor of the Tea Art Performance Department of Beijing Vocational School of National Culture and Art, and a tea culture consultant of several famous tea houses in Beijing, and has trained many middle and senior tea artists and tea judges.Chinese In 2007, the author cooperated with entrepreneurs to establish China's first "Lu Yu Class", bringing students from poor mountainous areas to Beijing to study vocational high school, and cultivating them to concentrate on learning tea art and tea culture. The author hopes that with the help of forces from all walks of life, they will be educated into qualified talents in the tea industry.

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