I don't know if you have noticed that many young people nowadays have not yet reached the time when their skin is loose and wrinkled, but there are already signs of aging before they are old. It looks like a young face, but it looks old, as if the face has collapsed.
Netizens call this phenomenon "tired and ugly", which generally occurs after work, such as face collapse, concave face, and distorted facial features caused by high pressure or irregular life day and night.
For this phenomenon, in fact, you can improve it in 5 ways. Just as body flabby body obesity can be improved by exercise/diet, the face can also be moved every day to make the face more attractive and pleasing to the eye.
1. 5 ways to "save yourself" with a broken face
(1) Raise your head and pout your lips - improve relaxation and fade texture
When the head is tilted upwards, both the neck muscles and the muscles of the face are exercised. Long-term practice is able to stretch the skin of the face, especially the skin of the jawline, making it firmer.
At the same time, the skin on the neck will be fully stretched and relaxed, which will help to promote blood circulation and reduce neck lines caused by aging or poor posture. By strengthening the strength and tightness of the muscles, it improves the elasticity of the facial skin and improves the appearance of sagging.
(2) Back training - lifting the whole dough
The fascia of the human body is connected, the back is connected to the head, the head is connected to the face, and the muscle contraction after back training will tighten the back skin, tighten the scalp, and tighten the face, so that the skin is tight and lifted.
Back exercises can choose from a variety of movements, such as pull-ups, rowing movements, back training with barbells or dumbbells, etc., which can effectively enhance the strength and endurance of the back muscles.
During the exercise, the contraction of the back muscles tightens the skin on the back, which in turn tightens the scalp and face through the connection of fascia. This ripple effect helps to improve the firmness of the face and reduce the appearance of sagging.
(3) Turning the eyes - increase the vitality of the eyes
People look haggard and have unfocused eyes that are a big factor. Strengthen and flexibility your eye muscles through a series of eye movements, such as looking up and down, left and right, diagonally upward, left and right, and turning your eyes clockwise and counterclockwise. At the same time, through the practice of alternating long jump and long view, it can also help adjust the focus of the eyes, reduce the fatigue of the eyes, and make the eyes look more energetic.
Method: For 5 minutes a day, look your eyes 10 times up, down, left and right, 10 times diagonally above, 10 times clockwise, 10 times counterclockwise, and alternate between distant and close looks 10 times, and you will find that your eyes become bright and energetic in a week.
(4) Lion pose - improve the crooked mouth and slanted face
Large and small faces and large and small eyes are relatively common things in daily life, but many of them are caused by bad habits such as sleeping on the side, crossing legs, chewing with one side of the face for a long time, and carrying heavy objects on one side.
The pelvis is the cornerstone of the body, and changes in its position will directly affect the balance of the body's posture. When the pelvis tilts or rotates, it will cause the spine, shoulders and other parts to be misaligned, which in turn will cause the face to be crooked.
Therefore, to improve the situation, it is necessary to start by adjusting the pelvis and correcting bad posture and habits to maintain the overall balance and health of the body. Recommended method: Lion Pose.
(5) Sugar control - keep your skin healthy
The glycation reaction accelerates the aging process, resulting in the deposition of brown proteins under the skin, making the skin yellow, dull, inelastic, wrinkles and other signs of aging. Therefore, in order to maintain healthy and youthful skin, it is recommended to limit the intake of sugars, especially those found in processed foods.
Second, the skin care method is not all in vain
The most common way of anti-aging is skin care, but many people may not do the right way to skin care and pull the skin excessively, which will cause a burden on the skin and eventually make the face collapse.
(1) Don't overdo it with sun protection
Sun protection is less about tanning and more about sunburn. Spots, wrinkles, and sagging skin are largely related to sunburn. As shown in the picture, this is a face photo of a truck driver with 28 years of driving experience, and the sun has made one side of her face wrinkled, saggy.
Therefore, it is recommended that everyone apply sunscreen 15-30 minutes before going out, and pay attention to reapplying; In order to avoid excessive sun protection and cause a burden on the skin, the sun protection index should correspond to the environment. In outdoor environments with strong sunlight, such as snow-capped mountains, beaches, plateaus, etc., you should choose a high-powered sunscreen with SPF50 and PA++++. For outdoor activities on cloudy days or in the shade of trees, SPF1525 and PA+++ sunscreen are sufficient.
(2) Skincare techniques are very important
When applying beauty oils or skincare products to the face, use a gentle patting to ensure that the product is evenly distributed and does not slip off. Using the coordinated movements of the palms and fingers, start at the chin and slowly slide upwards to the front of the ears to lift the facial skin.
Use your scissor hand to lift from the corner of your mouth to the front of your ear, followed by your other hand to create a coherent lifting motion. Apply four fingers to the area of the legal lines and reduce wrinkles with alternating lifts. Lift your fingers from the outside of the nose along the apples to your temples, alternating with the other hand to enhance facial firmness.
(3) Cleanse your face thoroughly
Generally speaking, cleansing oils are the most powerful at removing makeup, but they can also be very taxing on the skin, so when you don't apply foundation, you can use a gentle makeup remover.
Cleansing your face with lukewarm water slightly above body temperature will allow your pores to open up without damaging your skin's natural sebum film after cleansing. Avoid using excessively hot or cold water to avoid irritation to the skin.
3. Consistent exercise is the best way to fight aging
From a physiological point of view: exercise can speed up blood circulation, increase metabolic rate, and help the body to eliminate waste and toxins more efficiently. This not only helps to maintain the body's healthy state, but also reduces skin problems such as dullness, dark spots, etc., caused by the accumulation of toxins. At the same time, exercise can also strengthen muscles, improve physical endurance, and keep people young and energetic.
In terms of mental state: exercise releases neurotransmitters such as endorphins, which help improve mood and reduce stress and anxiety. Long-term psychological stress can accelerate the aging process, affecting skin health and overall appearance. Through exercise, people can release negative emotions and maintain a positive and optimistic attitude, thereby slowing down the rate of aging.
However, many people do not exercise often, so it is not realistic to do sports suddenly, and it is easy to fish for three days and dry nets for two days. You can achieve the need for exercise by minimizing the plan and doing light exercises, in a gradual increase in the way.
Depending on your personal preference and physical condition, you can choose light sports such as swimming, cycling, Pilates, yoga and other gardening, which can exercise your body without making you feel too tired. At the same time, consistent exercise can also help improve the quality of life, making people live healthier and happier lives.
Finally, it's important to keep a good mindset. The so-called premature aging is more caused by mental exhaustion. And it will get to the point of exhaustion, and ordinary burden reduction is not very achievable, so you can divert your attention by socializing or looking for hobbies. Take a shower every night when you get home, create a relaxing atmosphere for yourself, and calm your mind first, and then the rest will be achieved. LZ
Disclaimer: The articles are all about conveying positive energy and aesthetic analysis, without any negative guidance! If you want to unlock more dressing ideas, and want to make yourself more age-reducing and temperamental through makeup, don't forget to pay attention, we will share it with you~ The picture comes from the Internet, if the infringement contact must be deleted!