Time flies, and in an instant, it has stepped into the cold dew solar term. With the arrival of cold dew, the temperature gradually turns from cool to cold, and various places have entered late autumn. At the same time, the phenomenon of autumn dryness is becoming more and more serious. In order to maintain good health and better adapt to the environment, we must pay more attention to our diet, avoid eating foods that are not suitable for this season, and eat more foods that can nourish the body. There is an old saying that if you don't eat the cold dew, you will not be safe in autumn, let's take a look at what these four do not eat?
First, eat less or no dried fruits. Some people find that in autumn, there are more and more stalls selling roasted food on the street, which is also a small snack that many women like to eat. Although roasted dried fruits are rich in nutrients, it is not suitable to eat more in this season, because eating too much may aggravate the phenomenon of autumn dryness. For example, melon seeds contain a lot of salt, and if you eat too much, you will easily have a dry mouth or symptoms of fire, which needs to be noted.
Second, don't eat too many persimmons on an empty stomach. As the saying goes, the beginning of autumn walnuts and white pears, and the red skin of the persimmons in the cold dew means that the persimmons are about to ripen in the cold dew season. Although it is not fully ripe, it is necessary to pick it as soon as possible, otherwise the persimmon will not be fully ripe and will be eaten by the birds.
After the persimmons are picked, they can be ripened using a special method. Ripe persimmons are sweet and delicious, and they are very tasty, but they should not be overeaten, especially not on an empty stomach. Because persimmons contain a lot of tannic acid, eating too much may have a greater impact on the stomach and bring health risks.
Third, don't eat stale crabs. This is a good time to eat crabs, but make sure the ingredients are fresh when eating. Crab meat is rich in protein, and unlike other foods, it can spoil if you are not careful. Especially when crabs die, if they are not treated in time, they can breed a large number of microorganisms. Consuming such crabs may pose health risks. When crabs go bad, don't be afraid to waste them and should throw them away in time. If you eat a bad stomach, the gains may outweigh the losses.
Finally, don't eat too much ginger. Ginger is a seasoned vegetable with a spicy taste, whether it is stir-fried or stewed, everyone likes to add some ginger to enhance the smelly flavor. People who love ginger also love to use ginger to make a variety of dishes. However, it is not advisable to consume too much ginger during the cold and dew season. This is because the human body is prone to water loss during this season, and if you eat too much ginger, it will accelerate water loss and aggravate the phenomenon of autumn dryness.
The above are the four foods that are not suitable for consumption during the cold dew season. I hope that after understanding this, you can prepare as soon as possible, follow the laws of nature, eat more seasonal vegetables and fruits, maintain good health, and better welcome the arrival of winter.