Loving air volleyball is a kind of attitude to life!
Today, I want to explore the practical application of air volleyball movement footwork technology with you, so that every move you make is full of power and beauty, so that your opponent can only look at the dust!
Preparation Pose: The starting pose for your air volleyball dance
In the world of air volleyball, the preparation posture is like the dancer's starting posture, which determines your next performance. Imagine that you are the dancer who is ready to dance on stage, and every move you make is full of power and anticipation.
Squat Preparation Pose: Light and agile
When you feel that the opponent is organizing an attack, or the ball is not far away from you and you don't need to move a lot, a slight squat preparation position is the best option for you. It keeps you light and ready to jump or sprint.
Half Squat Preparation Pose: Steady and fast
This is the most basic preparation position for air volleyball. When you're receiving serves, or defending or blocking the net, the half-squat preparation position allows you to get up and running quickly, just like a cheetah ready to pounce.
Squat Preparation Pose: Powerful and well-rounded
In the face of fast and powerful serve or smash, the squat preparation pose is your solid shield. It allows you to expand your defensive range, whether it's receiving the ball from a distance or connecting with all kinds of down-to-earth movements.
⚡ Movement Footwork: Dance your steps to dazzle ⚡ your opponents
Moving footwork is a dance in air volleyball, which allows you to move freely around the court, with every movement full of rhythm and power.
Side-by-side: Precise movement at close range
It's like you're doing a fast-paced dance, and it allows you to move quickly at close range, whether it's holding, passing, cushioning, or blocking.
Cross step: Flexible turn on the side of the body
When you need to catch an incoming ball of 2 to 3 meters on the side of the body, the cross step is your best choice. It allows you to turn flexibly in front of the net, whether you are a setter or a blocker, you can easily deal with it.
Stride: The perfect combination of speed and power
Striding is like you're doing a dance that focuses on both strength and speed. It allows you to get close to a low-speed, fast ball and then complete the shot in an almost impossible way.
Step back: An elegant and steady step back
When you need to step back into the backcourt, stepping back allows you to stay graceful and steady. It's like you're dancing an elegant waltz that maintains the perfect center of gravity even in the middle of a retreat.
Running: A free-spirited chase
Running is a free dance in air volleyball. When you need to chase a ball in the distance, running allows you to be as free as the wind, change direction at any time, and combine it with cross-stepping, stride-by-step, etc., to complete a wonderful chase again and again.
Join us and dance the air volleyball together
Dear friends, if you can't wait to show your style on the court, then don't hesitate to join our team, let us dance together in the world of air volleyball, sweat, and enjoy the happiness and passion that belongs to us!