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"Dr. Li, is my eye really hopeless?" Aunt Wang asked in a trembling voice, tears of despair flashing in her eyes.
Dr. Li sighed softly and placed the examination report in his hand on the table. He looked at the woman in his sixties, and his heart was full of sympathy.
Auntie Wang's eye condition is indeed not optimistic, but as an experienced ophthalmologist, Dr. Li knows that hope will always exist.
"Aunt Wang, don't worry too much. While it's true that your eye condition can be a bit tricky, there's still a lot of room for improvement if we take the right steps in time. Dr. Lee said gently, trying to calm the patient's nervousness.
Aunt Wang wiped the tears from the corners of her eyes and calmed down a little. She recalls her experience during this time and can't help but feel regret and frustration.
"Dr. Li, I really shouldn't have delayed coming to see a doctor now. In the past few months, I have always felt uncomfortable in my eyes, and my vision has been getting worse and worse, but I always thought it was just presbyopia, so I didn't take it too seriously..."
Dr. Li nodded and listened patiently to Aunt Wang's story. As an ophthalmologist who has been practicing medicine for many years, he knows that many middle-aged and elderly people often ignore eye health and do not seek medical help until the problem becomes serious.
"Aunt Wang, can you describe your recent symptoms in detail? For example, when did you start noticing vision loss? Dr. Lee asked, picking up a pen to prepare for the record.
Aunt Wang frowned and recalled: "About half a year ago, I found that my reading was getting more and more blurry, especially when I watched TV at night. Later, I found that it became difficult to drive during the day, and the road signs could not be read clearly. In the last two months, I even feel like there is a layer of mist in front of me, and I can't see clearly. "
Dr. Li took notes carefully, nodding his head in understanding from time to time. "What are your daily work and life habits? For example, eye time, eating habits, etc. "
"After I retired, I stayed at home with my grandchildren, and I like to watch TV and play with my phone. I've always thought it was healthy when it came to eating, but I've been eating greasy lately......" Aunt Wang replied, with a hint of guilt in her tone.
Dr. Lee put down his pen and gently pushed his glasses on the bridge of his nose. "Aunt Wang, according to your description and the results of our previous examination, you are currently suffering from cataracts, and you have reached the intermediate stage."
Aunt Wang's eyes widened in surprise: "Cataract? I always thought it was a disease that only very old people get! "
Dr. Lee smiled and explained, "Actually, cataracts are not just for the elderly. While age is indeed one of the main factors, other factors such as long-term exposure to the sun, smoking, diabetes, etc., can also increase the risk of developing the disease. In mainland China, cataracts are the leading cause of vision impairment and blindness, accounting for 38.5%. "
After listening to this, Aunt Wang lowered her head in frustration. "So what do I do now? Is it only necessary to have surgery? "
Dr. Lee reassured, "Don't worry, while cataracts do require surgery at an advanced stage, you are still in the middle stages. We can start by trying some conservative treatments and lifestyle modifications. Proper diet and nutritional supplementation can go a long way in improving eye health. "
Aunt Wang's eyes lit up: "Really? So what should I eat? "
Dr. Lee laughs and says, "Speaking of which, I just had to recommend you some foods that are especially good for your eyes. These foods are rich in vitamins and antioxidants that can help slow the progression of cataracts and improve eye health. "
"Great! Please be sure to let me know. Aunt Wang said eagerly, her face glowing with hope again.
Dr. Lee began to patiently explain:
"Carrots are recognized as good for the eyes. It is rich in vitamin A and carotene, which help improve night vision and reduce eye strain. "
Aunt Wang nodded thoughtfully: "I really don't usually eat carrots, but I'll eat more in the future." "
"Blueberries are also a very good choice. Blueberries are rich in anthocyanins, which can protect the retina and improve night vision. Studies have shown that consuming 100 grams of blueberries per day can significantly improve night vision. "
"Blueberries, my grandson loves them. Looks like I'm going to have to follow along. Aunt Wang said with a smile.
Dr Lee continued, "The third recommended food is spinach. Spinach contains high amounts of lutein and zeaxanthin, both of which are helpful in preventing cataracts and age-related macular degeneration. "
"I eat spinach a lot, but I didn't expect it to have such a good effect." Aunt Wang said in surprise.
"Yes, a lot of people don't know about this benefit of spinach. Next is the eggs, especially the yolks. Egg yolks are rich in vitamins A, D, and E, as well as lutein and zinc, which are all important nutrients for eye health. "
Aunt Wang was a little puzzled: "But I heard that egg yolk has high cholesterol, so it's not suitable to eat more?" "
Dr Lee explains, "It's okay to consume it in moderation. Eating 4-6 eggs per week is safe and does not significantly increase the risk of cardiovascular disease. Of course, if you have a specific health condition, you should still follow your doctor's advice. "
"Got it, I'll take care of it." Aunt Wang said seriously.
Dr. Lee continued, "The fifth food is salmon. Salmon is rich in omega-3 fatty acids, which may prevent dry eye syndrome and reduce inflammation. Studies have shown that consuming omega-3 fatty acid-rich fish two to three times a week can reduce the risk of dry eye by 30%. "
"I don't usually eat much salmon, so I think I need to buy more." Aunt Wang said.
"Yes, there are good things to do with a moderate increase in your intake. The sixth food is citrus fruits such as oranges, grapefruits, etc. These fruits are rich in vitamin C, which helps prevent the development of cataracts. "
Aunt Wang suddenly realized: "No wonder my mother always says that eating more oranges is good for the eyes, it turns out that there is really a scientific basis." "
Dr. Li smiled and nodded, "Yes, the experience of the older generation often contains wisdom. The seventh recommended food is nuts, especially almonds and walnuts. These nuts are rich in vitamin E and omega-3 fatty acids, which are great for eye health. "
"I eat some nuts regularly, and I will stick to them even more in the future." Aunt Wang said.
"Well, nuts do have health benefits when consumed in moderation. The eighth food is beef. Beef is rich in zinc, which is an important enzyme in the retina and is important for maintaining vision. "
Aunt Wang was a little surprised: "I didn't expect beef to protect my eyes, it's really a long knowledge." "
Dr. Lee nodded and said, "Yes, many people don't know this. The ninth food is pumpkin. Pumpkin is rich in vitamins A and C, as well as lutein and zeaxanthin, all of which are beneficial for eye health. "
"I love pumpkin, but I didn't expect it to have so many benefits." Aunt Wang said happily.
"The last recommended food is green tea. Antioxidants such as catechins contained in green tea can protect the eyes from free radical damage and prevent cataracts and glaucoma. Studies have shown that drinking one cup of green tea per day can reduce the risk of developing glaucoma by 74%. "
Aunt Wang exclaimed: "I didn't expect the green tea I usually drink to have such great benefits!" Dr. Lee, thank you so much for giving me so much useful advice. "
Let us all remember: caring for the eyes is caring for life. With a sensible diet, good lifestyle habits, and regular eye check-ups, each of us can have bright and healthy eyes and continue to appreciate this colorful world.
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