It is the seventeenth of the 24 solar terms
The fifth solar term of autumn
Entering the cold dew, there is sometimes cold air moving south
The temperature difference between day and night is large, and the autumn dryness is obvious
Climatic characteristics
Temperatures are dropping, and rain is becoming more frequent in the south.
Healthy temperament
In the cold and dew season, it is late autumn, and the cool, dry and natural killing atmosphere often makes people feel uncomfortable. On the occasion of the Double Ninth Festival, you can climb high and overlook, enjoy the autumn chrysanthemum, drink flowers and wine, and delight the soul.
In daily life, "cold and feet are not exposed", keep the legs and feet, and prevent the recurrence of colds and old diseases.
The diet is mainly moisturizing and nourishing products to relieve the discomfort of cold and dryness.
Recommended ingredients
Chrysanthemums, horseshoe,
Chestnut, cured meat, white radish, etc
Medicinal diet is recommended
Chrysanthemum horseshoe soup
Steamed chicken
Chestnut jade bamboo and sand cucumber pork rib soup
Sanlao clear soup
01
Chrysanthemum horseshoe soup
ingredient
250 grams of water chestnut,
15 grams of goji berries,
3~5 chrysanthemums,
1 egg,
Appropriate amount of water chestnut flour and rock sugar.
method
Peel and pellet the horseshoe; Chrysanthemum soaked in warm water; Boiled eggs, shelled and set aside. Add water to the pot and bring to a boil, add water chestnut grains, wolfberries and chrysanthemums and cook for 10 minutes. In addition, mix the water chestnut flour with an appropriate amount of cold water, mix it into a paste, slowly add it to the pot, and stir thoroughly. After boiling for 2 minutes, add eggs and an appropriate amount of rock sugar to taste.
Expert commentary
The horseshoe is water chestnut, and the "Diet Recipe for Living with Rest" contains: "Sweet and cold, clear heat and eliminate food, and cook flat." "Its taste is sweet and juicy, crisp and delicious, and it can digest, moisturize and laxative. With chrysanthemums that clear the liver and clear the eyes, wolfberries that nourish the yin of the liver and kidneys, cook a bowl of desserts that nourish yin and moisten dryness. This diet can alleviate symptoms such as dry mouth and eyes, dry throat discomfort, dry stool, etc., and is suitable for people with yin and blood deficiency and the public to eat in autumn and winter.
Tips:
The horseshoe is preferably large and red-skinned, sweet and slag-free. Loose stools and yang deficiency constitution are not recommended.
Steamed chicken
ingredient
1 sausage,
Appropriate amount of bacon,
1/2 chicken (about 750 grams),
Several shiitake mushrooms, 1 clove of tangerine peel, 3 slices of ginger, appropriate amount of salt and chopped green onions.
method
Sausage, bacon slices: chicken chopped; soak tangerine peel and cut into shreds; Soak the mushrooms and slice them for later use. Marinate the chicken with salt for 10 minutes, add shiitake mushrooms, ginger, tangerine peel and cured meat, steam for 15 minutes, and sprinkle chopped green onions when the pot starts.
Expert commentary
"The autumn breeze rises, eat cured meat" is the mantra of Cantonese people. In Guangdong, the "lo-mei", "aroma" and "flavor" of lap-mei can often stimulate our taste buds. Paired with sweet and warm chicken, fragrant shiitake mushrooms, and spleen-strengthening tangerine peel, it is a mouth-watering dish that is suitable for the general public.
Tips:
"Three highs" do not recommend.
Chestnut jade bamboo and sand cucumber pork rib soup
ingredient
100 grams of chestnut,
15 grams of polygonatum japonica,
15 grams of sea cucumber,
350g pork ribs,
Appropriate amount of salt and wolfberry.
method
Chop the ribs, rinse and blanch. Add water to the pot and bring to a boil, add all the ingredients, bring to a boil over high heat and turn to low heat for 1.5 hours, and season to taste.
Expert commentary
Chestnut is a high-grade fruit, which has the effect of nourishing the stomach and strengthening the spleen, nourishing the kidney and strengthening the waist. With the sand cucumber that nourishes the liver and lungs and removes the deficiency fire, the jade bamboo that nourishes the qi and moistens the heart and lungs, and makes a pot of beautiful soup that nourishes the body. It can relieve symptoms such as dry throat and cough, dry mouth and nose, itchy skin, dry stool, backache and back pain, and is suitable for long-term stay up late, smokers and the general public in autumn health care.
Tips:
It is not suitable for people with cold cough and throat discomfort.
Sanlao clear soup
ingredient
1 clove of tangerine peel,
1 white radish,
20 g dried white radish,
5 slices of ginger,
Salt and pepper to taste.
method
Wash the white radish, cut into cubes and stir-fry for later use. Add water to a pot and bring to a boil, add all the ingredients, bring to a boil over high heat and turn to low heat for 40 minutes, then season.
Expert commentary
"Materia Medica" contains tangerine peel "strengthening the spleen and smoothing the qi, regulating the diaphragm in the middle and fast, guiding stagnation and eliminating phlegm", with Lingnan Xinhui producers as authentic, there are "one or two tangerine peels, one or two gold; Ten years of tangerine peel, race ginseng". With the white radish that dissipates the gas, make a pot of beautiful soup that can "cleanse the intestines and scrape the oil". The soup can improve symptoms such as throat discomfort, bloating and abdominal pain, unpleasant stool, and heavy body. It is especially suitable for people with uncontrolled diet, "three highs", fatty liver disease and overweight.
Tips:
White radish is broken, it is not recommended to eat it frequently, and it can counteract the effect of ginseng, and it is not recommended during the period of taking ginseng.
Reviewer: Professor Tang Chunzhi, Guangzhou University of Traditional Chinese Medicine
Author/Arrangement: Chen Xiaoke, Panyu District Hospital of Traditional Chinese Medicine, Guangzhou