You Fei, male, born in October 1982, is now a full-time psychology teacher, focusing on the psychological treatment of sleep and insomnia, and its development process has gone through 4 stages.
The first stage is the growth period, after birth has been growing up in the countryside of northern Anhui, is a native of the countryside, although the family was poor when he was a child, but fortunately there are many friends of the same age, and the vast world of the countryside, so that he has a happy childhood.
A live-action photo of Mr. You Fei
Since I was in elementary school, my grades have been among the best, I like to read classical books, and I especially like to listen to the radio station in the lecture hall of Chinese culture before going to bed at night, and I can listen to the radio every time I fall asleep.
After getting a little older, he likes to think about the universe and other aspects of life, and quietly falls into contemplation, and the people around him comment, "This child is often in a daze, shouldn't he have a bad brain", every time he hears this kind of comment, the young You Fei laughs and is silent, because he knows in his heart that he is very normal, and there is no problem with his brain.
When he was a child, he didn't like to go down to the river to catch fish, catch birds on trees, and play games that children should play, he especially liked to sleep, and throughout the primary school stage, in addition to learning was sleeping, and was called "sleeping king" by elders and relatives and friends.
Innate sleep position
In 2002-2006, he completed a four-year study career in Shanghai.
After graduating in 2006, You Fei, like the majority of graduates of the same period, entered the enterprise to work, although the salary is not high, but the time is sufficient, he used this time to start creating on the Internet, he focused on writing articles related to "dreaming", and accumulated a lot of fans on the Internet.
At the same time, he began to practice the traditional practice culture, and after many attempts, he finally chose Chen Kuan's "sleeping gong" as his main course, and since then he has insisted on it every day without stopping.
After working for a few years, a fan asked You Fei how to get a good night's sleep? A word woke up the person in the dream, at this time You Fei seemed to have awakened the natural mission, it turned out that there are still people in this world who are worried about sleep, and there are still so many people with insomnia, suffering from the pain of not being able to sleep well.
Good sleep breathing
In order to be able to engage in the spiritual healing industry in the future, he worked hard to obtain the national second-level psychological counselor certificate, and established the Shiyan Match Psychological Counseling Studio in Bao'an District, Shenzhen, Shenzhen, during which he wrote the book "Acting Psychology".
After that, You Fei worked part-time to do sleep management, helped many insomniacs to recover sleep, and organized an online "good sleep training camp", so that insomniacs can supervise each other in the group to check in and train, after several months of physical and mental growth and learning, to find a good sleep, because You Fei is intimate like a parent, and takes care of every insomniac like a family, so it is called "big boss" by insomniacs.
A few years later, based on his experience in teaching sleep, You Fei began to write related books, involving all aspects of sleep and insomnia, in order to better operate these books, he registered Shenzhen Love Theater Culture Media Co., Ltd., and operated the "Love Theater Insomnia Rehabilitation Center" self-media account, which was used to promote his sleep theory, and in the following years, he wrote a large number of sleep books.
A catalogue of some of Mr. Youfei's books
He first completed the creation of the 3-part "Sleep Heart Sutra", involving the bibliography of the following: enlightenment from insomnia, practice in insomnia, and sleep well with your heart.
To date, the list of completed books is as follows:
1. "The Book of Sleep"
2. "New Interpretation of Sleep Dangong" (one of the trilogy of pranayama and sleep aids)
3. Encyclopedia of Sleep and Insomnia Knowledge
4. "100 Insomnia Stories and Rehabilitation Documentary"
5. "Enlightenment from Insomnia" (one of the 3 parts of the Sleep Heart Sutra)
6. "Practicing in Insomnia" (Sleep Heart Sutra Part 3 Part 2)
7. "Sleep Well with Your Heart" (Sleep Heart Sutra Part 3 Part 3)
8. "Good Sleep Breathing" (Pranayama Trilogy II)
9. "Lifting the Veil of Insomnia"
10. "Mind-Body Training Therapy"
11. "Sleep University"
12. "Bedside Book of Sleep"
13. "Dialogue with the Insomniac"
14. "Special Psychological Healing Collection"
15. "The Psychology of Acting"
16. "Good Sleep Bootcamp Therapy"
17. "The Secret of Sleep and Breathing" (Pranayama Trilogy No. 3)
18. "Sleep Study Camp: A Journey from Insomnia"
19. "1000 Insomnia Recovery Stories"
20. "Sleep Talk"
21. "Insomnia Cognitive Behavioral Therapy Training Camp Handout"
22. "Insomnia and Sleep Questions and Answers"
23. "100 Insomniacs"
24. "1000 Insomnia and Sleep Copywriting Materials"
The completion of "The Book of Sleep" marks the maturity of You Fei's sleep thoughts, many insomniacs like to read this book, listen to this book or copy this book, because You Fei teacher has been practicing "sleep skills" for a long time, with the ancestor of the god of sleep Chen Tuan as the ancestor, many netizens began to jokingly call You Fei "Little Sleep God", since then, "Little Sleep God" has gradually become the label on You Fei, some people call him "the big master", some people call him "You Jue Master", and more and more people like to call him "Little Sleep God", Take You Fei as a mental dependence when you can't sleep, and read You Fei's books, listen to his audio, watch his videos, and copy his texts as a way to relax before going to bed.
In addition to the creation of words, You Fei also tailor-made several sets of training content for insomniacs, such as the "Eight Breath Techniques" for insomniacs to regulate their body and mind, and the "Sleeping Arhat Gong" suitable for training in every inch of bed.
At present, You Fei is still working in the field of sleep, and I believe that he will create better content for the benefit of insomniacs in the world and contribute to the enjoyment of good sleep by everyone.