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Dr. Li stood by the hospital window, looking out at the bustling streets, recalling the results of several recent patient examinations. Aunt Chen, 60 years old, was found to have a serious blockage of blood vessels, which even affected heart function. Uncle Zhang, just over 50, had an alarmingly high blood lipid, and the doctor advised him to adjust his diet immediately. The young Ms. Zhou, who is only 30 years old, is already showing signs of metabolic disorders.
What is the root cause of these problems? Why are more and more people, especially middle-aged, facing such a problem? Could it be that the toxins in our body are not discharged in time, resulting in the "blockage" of blood vessels? So what should we eat to help our body clean up this "garbage"?
These questions have been bothering Dr. Lee. She began to seriously think: Is there an easy way to help people detoxify and clear their blood vessels, and still enjoy the pleasure of food? After researching a large number of literature and clinical cases, Dr. Li came to the conclusion that dietary conditioning, especially the selection of foods with "detoxification" effects, may be the key to longevity and health.
Question 1: Where do the toxins in our bodies come from?
Question 2: What foods can help with detoxification?
Question 3: How to maintain blood vessels through diet to stay away from cardiovascular diseases?
With these questions in mind, Dr. Li decided to write this article to tell you how to detoxify your blood vessels and prolong your life through a scientific diet. In fact, the secret of longevity is often hidden in our daily rice bowls.
1. The Source and Cleanup of Toxins: The "Cleaner" of the Body
Dr. Li once met a male patient in his 50s, Lao Wang, who had been tired and tired for many years, lost his appetite, and gradually lost weight. The results of the examination showed that Lao Wang's liver function indicators were abnormal, his blood lipids were high, and his blood vessels also had mild arteriosclerosis.
Lao Wang was puzzled: "Doctor, I don't smoke or drink, why do I have so many problems with my body?" Dr. Li smiled, "The problem may be in your stomach and liver. ”
The human body metabolizes every day, producing large amounts of waste and toxins. Toxins come from a variety of sources, from external pollution, harmful substances in the air, and even additives in food to accumulate unnecessary waste in the body. However, if the digestive system in the body does not function well, such as intestinal dysfunction and the liver's ability to detoxify, toxins will remain in the body and affect health.
Dr Lee further explained that the body has a self-cleaning system, where the liver, kidneys, skin, lungs and intestines work together to remove toxins from the body. However, when these organs are overburdened, toxins accumulate faster than they can be excreted. In the long run, toxins not only damage blood vessels, but also lead to chronic diseases and even accelerate aging.
At this time, the regulation of diet is particularly important. Dr. Lee suggested that certain foods can act as "cleaners" for the body, helping to speed up the elimination of toxins and reduce the burden on the liver and intestines. She recommends three delicacies that are not only delicious, but also help detoxify and clear blood vessels.
2. Three magical delicacies: cleansing blood vessels and excreting toxins
1. Tomatoes: Red elves that protect health
Dr. Lee has a special preference for tomatoes. She often advises patients to eat more tomatoes in her ward. "Tomatoes not only taste good, but they are also natural antioxidants." She once said to a middle-aged patient. The lycopene in tomatoes is a powerful antioxidant that can help remove free radicals in the body, reduce oxidative stress in blood vessels, and protect the lining of blood vessels.
Tomatoes also promote digestion and help the intestines better break down fat in food, preventing excess fat from accumulating on the walls of blood vessels. It's like installing a "scavenger" in the blood vessels to clean up the garbage in time and prevent arteriosclerosis.
Dr. Lee once met a patient with a bad stomach who was constipated all year round and had acne on his face. She advises patients to drink a glass of tomato juice every day. Two months later, the patient's constipation had improved dramatically and his complexion had improved. Dr. Lee laughs, "Tomatoes don't just help with beauty, they also care for your blood vessels." ”
2. Onions: the "scavenger" of blood vessels
Onions are often included in Dr. Lee's recipes. She believes that onions are the "scavengers" of blood vessels, especially for middle-aged and elderly people. Onions contain a substance called quercetin, a natural flavonoid that has anti-inflammatory, antioxidant effects, and can effectively reduce fat deposits in blood vessels and prevent arteriosclerosis.
Dr. Li once met a retired teacher in his 60s, Lao Chen, who had high blood pressure, high blood lipids, and frequent dizziness. Dr. Lee advised him to eat some onions every day. "Onions help your blood vessels get cleaner and blood flow more smoothly." Lao Chen did so in disbelief. Three months later, Lao Chen's blood pressure and blood lipids have really improved significantly.
In fact, onions are not only good for blood vessels, but also enhance immunity, promote intestinal peristalsis, aid digestion, and reduce the accumulation of toxins in the intestines. Dr. Lee often jokes, "Onions are a bit 'spicy', but they're so good for the body." ”
3. Garlic: A natural antibiotic
The role of garlic has been familiar to Dr. Lee since he was a child. Her mother used to put some garlic in her cooking, believing that garlic would prevent colds. It wasn't until Dr. Lee grew up that he discovered that garlic could do much more than that.
Allicin in garlic is a natural antibiotic with antibacterial and antiviral effects, which can help the body defend against harmful substances from the outside world. At the same time, garlic can also lower cholesterol, prevent arteriosclerosis, and protect cardiovascular and cerebrovascular diseases.
Dr. Li once met a young man who liked to eat greasy food, Xiao Zhang. During the physical examination, Xiao Zhang's blood lipids were found to be high, and the doctor advised him to adjust his diet. Dr. Lee especially recommended him to eat more garlic to help the body get rid of excess cholesterol and prevent blood vessel blockage.
Of course, you should pay attention to the appropriate amount when eating garlic, and the effect of eating garlic raw is the best. However, Dr. Li also reminds that people with a bad stomach can consider cooking garlic to reduce stomach irritation.
summary
Detoxification, cleansing blood vessels, and maintaining health are closely related. By regulating our diet and choosing the right foods, we can help our body eliminate toxins, reduce the burden on our organs, and prevent diseases. Tomatoes, onions and garlic are the guardians of health. Eating a healthy lifestyle with a reasonable diet may be the secret to longevity.
Bibliography:
Modern Nutrition - Peking University Medical Press
Food and Health - People's Medical Publishing House