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Menopause is an important physiological stage in a woman's life cycle, usually occurring between the ages of 45-55. During this period, ovarian function gradually decreases, and estrogen secretion decreases, resulting in irregular menstruation until it stops.
This is accompanied by a series of physical and psychological changes, such as hot flashes, night sweats, mood swings, etc., which seriously affect the quality of life.
Aunt Li is 52 years old and has always been an energetic working woman. In the past six months, she has felt that something is wrong with her body. The frequent hot flashes made her irritable, and the quality of her sleep was much worse than before. At first, she thought it was just a matter of work pressure, but it wasn't until a routine check-up that she realized she had entered menopause.
"Aunt Li, have you been feeling any well lately?" Dr. Zhang looked at the physical examination report and asked with concern.
Aunt Li sighed: "Doctor Zhang, I have always had an inexplicable fever in the past six months, and sometimes I suddenly sweat. I don't sleep well at night, and I often wake up several times. ”
Dr. Zhang nodded: "Based on your symptoms and age, it is likely to be menopausal syndrome. Let's do a detailed examination to see what the hormone levels are like. ”
After the test results came out, Dr. Zhang confirmed that Aunt Li had indeed entered menopause. "Menopause is a normal physiological change in women, but the symptoms vary from person to person. Some people may have mild symptoms that they are barely felt; Others experience more severe discomfort. ”
Aunt Li was a little worried: "Then what should I do?" How long will this state last? ”
Dr. Zhang reassured, "Don't worry, menopause usually lasts 2-5 years. There are a few things we can do to alleviate symptoms and improve quality of life. First of all, it's important to maintain a regular routine and eat a healthy diet. Eating foods rich in phytoestrogens, such as soy products, whole grains, etc., can help relieve symptoms. ”
Aunt Li thoughtfully: "I have indeed been sleeping irregularly lately, and my diet is relatively casual. ”
"Moderate exercise also helps. Getting at least 150 minutes a week of moderate-intensity aerobic exercise, such as brisk walking and swimming, can improve cardiovascular health, increase bone density, and relieve mood problems. Dr. Zhang added.
Aunt Li nodded: "I understand." I often feel upset and mood swings now, is this also a symptom of menopause? ”
Dr. Teo explains, "Yes, it's very common. Estrogen levels drop during menopause, which affects mood-related neurotransmitters in the brain, leading to mood swings, anxiety, or depression. It is recommended that you try some relaxation techniques such as meditation, yoga, etc., which can help relieve stress and improve mood. ”
Aunt Li thoughtfully: "I heard that some people will choose hormone replacement, is this safe?" ”
"Hormone replacement is indeed effective in alleviating menopausal symptoms, but there are also certain risks." Dr. Zhang said seriously, "The pros and cons need to be weighed against individual circumstances. It is generally recommended for patients whose symptoms significantly affect their quality of life and should be used for as short a time as possible. If you consider using it, we can make a detailed assessment. ”
Aunt Li nodded: "I understand." Is there anything else to look out for? ”
Dr Teo adds, "Menopausal women should also pay special attention to osteoporosis. Decreased estrogen accelerates bone loss and increases the risk of fractures. It is recommended that you check your bone density regularly and make sure you are getting enough calcium and vitamin D. 1000-1200 mg of calcium and 600-800 IU of vitamin D per day are ideal. ”
"Women also have an increased risk of cardiovascular disease after menopause. It is important to maintain a healthy lifestyle and control blood pressure and blood lipids. Dr. Zhang continued, "Another point is that although fertility is declining, it is still possible to get pregnant before the menstrual period has completely stopped for 12 months, and you need to pay attention to contraception. ”
Aunt Li said gratefully, "Thank you, Dr. Zhang, I will make serious adjustments." However, I am still a little worried, afraid that these symptoms will affect my work and life. ”
Dr. Zhang smiled and comforted, "Aunt Li, you don't have to worry too much. Although menopause can bring some discomfort, the vast majority of women can get through it smoothly. The key is to maintain a positive and optimistic mindset and correctly recognize and accept this natural process. ”
"You're right," Aunt Li nodded, "I'll adjust my mentality and take good care of myself." ”
Dr. Zhang was relieved, "Glad to hear that. Remember, if symptoms seriously affect your life, it's important to seek medical attention promptly. We have many ways to help you ease your discomfort and get you through this phase smoothly. ”
According to the World Health Organization, about 25 million women worldwide enter menopause every year. Although the prevalence is high, many women are not fully aware of menopause. Studies have shown that correct cognition and timely intervention can significantly improve the quality of life of menopausal women.
In the face of menopause, we should face it with a positive attitude. This is not the beginning of aging, but the beginning of a new phase of life. With proper lifestyle adjustments and necessary medical interventions, the vast majority of women are able to survive menopause smoothly and continue to shine in life.
Maintaining a healthy lifestyle is key to getting through menopause. A balanced diet, regular work and rest, and moderate exercise can not only relieve menopausal symptoms, but also prevent many chronic diseases. Maintaining social activities and good communication with family and friends can also help alleviate emotional problems.
For women who are going through menopause, remember that you are not alone. It is a natural physiological process that the vast majority of women go through. By maintaining an optimistic and positive attitude, making your life rational, and seeking medical help if necessary, you will be able to get through this phase smoothly and welcome the next chapter of your life.
I hope that every woman can cherish every stage of life and be kind to her body and mind. Menopause is not the end, but a new beginning. With the right understanding and positive response, we can continue to shine at this stage and enjoy the beauty of life.
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