It's the first time I've seen a celebrity with a good figure being ridiculed by netizens...
It is said that two days ago, after Lin Yun finished the new play, he shared a wave of beautiful photos on social media
As a result, I didn't expect the attention of some netizens, but it made the first sister feel quite strange
I didn't appreciate all kinds of beautiful pictures, but grabbed the "little flaw" on Lin Yun's arm at a glance (in the opinion of the first sister, this is not a flaw at all!) ）
Fiercely magnify body anxiety.
U1S1，现在有些审美风向真的越来越奇怪！
The "strict criticism" of the female body does not allow normal physiological structure!
Speaking of which, the Internet is always full of fingers pointing at women's bodies.
Some time ago, some netizens posted a group of videos on social media of meeting Clara walking her dog in Sanlitun, Beijing
△ Picture @ Taikoo Li Beauty Street Photography
The hot and sexy figure of the 38-year-old Clara once attracted praise in the comment area
As a result, even if Clara is in such a good shape, she can't escape the magnifying glass...
What's even more outrageous is that because there are some skin folds + too heavy shadows under the armpits in the video, I was unfortunately bullied by the Internet
Of course, it is also common for domestic entertainment actresses to be trampled on, and they emerge endlessly.
For example, the controversy over the figure of the immortal Liu Yifei has never been broken
Other female stars, such as Song Yi, Lou Yixiao, Yin Tao, etc., are obviously in very good shape, but they will also be picked
△ The focus on the Internet is often not on the works and achievements, but on the "defects" of the female stars' figures, and then rush to the top.
Some people may say that celebrities eat this bowl of rice, and they should be evaluated in various ways.
But the world is not an impermeable wall, and this kind of scrutiny, we ordinary people, cannot escape at all.
Major platforms have also created an atmosphere to "brainwash" ordinary people, so that more people succumb to this bad concept of body
The idea of never catering to the wrong body is what the first sister has been emphasizing, and it is also the original intention of the first sister to create the #Refuse to become beautiful IQ tax series of dry goods!
But the reality is that the first sister's loyalty can't be retained, and only the traffic routine can win the hearts of the people...
With the overwhelming flow blessing, all kinds of body data that are basically impossible for normal adult women to exist are regarded as a guideline by more and more people
Appearance anxiety and body anxiety are becoming more and more surging!
Even a good collarbone and knee have to be tossed
What follows is a constant stream of self-doubt and self-calculation for women
"It's annoying, it's more than 100 pounds again", "Why are my calves so thick?" "Isn't it too heavy to be 170cm tall and 110 pounds......
even makes more and more girls who don't know the truth go astray.
In order to meet the so-called "standard", embark on the crooked path at the expense of physical health
What's even more terrifying is that this kind of deformed aesthetics and concepts has even penetrated into the group of primary and secondary school students.
A little girl who is an underage and becomes a victim...
It's heart-wrenching!!
I don't know if you've heard of such a strange tool - "Beauty Micrometer".
This is specifically designed to detect imperfections in women's bodies
And the inventor was even more ashamed to say it
It can measure up to 325 defects on a woman's face.
For example, some people have a bit of an asymmetry in their jaw, which is not visible to the naked eye.
But the beauty micrometer can be measured immediately, and then a special person can correct it.
△ In 1934, Max · Max Factor and his beauty micrometer.
Is this a so-called beauty artifact, or is it a real female torture tool?!
Put different faces under the same mold, a thousand people have a thousand faces, and become a thousand people.
The final result is probably a fight with the Korea beauty pageant "Lianlian" scene!
One thing to say, isn't some of the various scrutinies of women's bodies actually a kind of torture tool for women?
Put different women under the same set of standards to create batches of "perfect women".
But there is no such thing as a perfect body, and there is no need to pursue a perfect body!!
The beauty of the female body lies in its health and strength, and in the natural curves of each part.
△就如同自信与力量的象征，Queen Wen一样～
Like at the beginning, some netizens judged Lin Yun's arm flesh
But that's actually just a very normal arm curve, the normal physiological structure of the human body!
For the arms of our ordinary people, a little bit of flesh is the real thing.
You must know that in "Dream of Red Mansions", Jia Baoyu saw Xue Baochai's plump and snow-white arms, and she was stunned, and she especially hoped that it would grow on Lin Daiyu's body
△ Image source @ TV series 87 version of "Dream of Red Mansions".
Some ancient poems also often use lotus root to describe the beauty of a girl's arm, such as the long poem "Cage Mountain Song" has "eyes like a hyosung and wrists like lotus roots".
The round lotus root and the round fleshy arms are so beautiful!
△ Image source: @Etienne Adolph Piot's female portraits.
The first sister has always been against that harsh body aesthetic standard!
It's really not a big deal for girls to have a little flesh~
Of course, if you have a sister with too much arm fat, you still have to pay attention.
After all, the premise of all aesthetics must be to have a healthy body!
In general, the arm circumference of adult women is between height (cm) × 0.145-0.16.
In other words, if a sister is 160 cm tall, then the normal arm circumference should be between 23-26 cm.
If you are not sure, you can raise your arms forward at 90 degrees to your body.
Then flick your fingers on the flesh under your arm if the arm is shaking in waves.
It means that the fat content of the arm is a bit high, so pay attention!
A sister picked up to 2024, a study at the European Congress of Endocrinology
The researchers observed 115 subjects on bone density, body fat content and other items.
For the first time, it was discovered that the fat content of the arm can reflect the total fat mass of the human body!
And, regardless of your BMI, total body fat mass is inversely correlated with bone density in the spine.
In other words, people with high arm fat content are more likely to suffer from osteoporosis and spinal fractures!
What is the cause of the thick arms and the accumulation of fat on the inside of the upper arms?
In our daily lives, our upper arm is used much less often than our lower arm!
And with the fixation of work and study posture, I don't even use my lower arm much, only occasionally moving my fingers, typing, sliding down the screen...
Arm strength is greatly reduced, muscles are slowly degenerated, and excess calories are converted into fat and stored in the armpits.
Besides, our upper limbs are too lazy to move, is it possible for our lower limbs to move more?
Many sisters only do a handful of exercise throughout the day.
Because the arm is less and less active, the lymphatic system is not very smooth, the metabolism is slow, and the arm will become thicker and thicker.
The fat under the armpits of the arm, which may shake with the movement when the arm is lifted or waved.
It will also stand out when wearing a sleeveless top with your hands down.
Moreover, the first sister found a problem
Our young people's hands are getting weaker and weaker, and our parents can easily pick up a big bag of things, and we will help with the work, and we will rest for three days.
△ Image source@张小juaner.
The older generation participates in manual labor every day, and the strength of the upper limbs is really much stronger than that of the younger people.
This is really not a sister's nonsense!
Just in August, the Chinese Center for Disease Control and Prevention published a study on "Grip Strength and Low Muscle Strength Rate in Chinese Adults".
The results show:
In 2020, the average grip strength of adults aged 20 and over in China decreased by 3.1 kg from 2000 to only 32.8 kg.
A decrease in grip strength is one of the signs of a decrease in muscle strength.
It is also a signal that the body is aging faster!
Therefore, exercising more muscles can not only shape a healthy arm line, but also resist aging.
The firm and undulating muscles on the arms bring a healthy beauty.
It can create a personal charm that belongs to the sisters.
△ Image source @ Da Yue Yue.
The first sister also sorted it out and practiced the relevant movements of beautiful and tight arm lines~
The sisters grabbed the collection
"Shaping the Arms"
Special training
First, the stool is bent and the arm is extended
1. This action mainly trains the triceps
2. You can squat on the ground first, and slowly straighten your legs after your hands are supported, the straighter your legs are, the more difficult it is
3. This action completely relies on the arm to exert force, and the leg is not moving, only playing a supporting role
4. 15 pieces per group, 4 groups each time
Second, the dumbbell is raised
1. Mainly exercise the posterior deltoid muscle
2. Lean forward and straighten your back, lift the dumbbells perpendicular to the ground, and your arms are parallel to the ground
3. 15 pieces per group, 4 groups each time, 1-2kg dumbbells
3. Shoulder abduction
1. Mainly exercise the deltoid muscles and assist the triceps
2. Adjust the handlebars of the trainer to the same height as your shoulders, choose the appropriate weight, and stand sideways towards the trainer
3. Grab the handle with one hand, keep the body stable, and the deltoid muscle will abduct the arm horizontally backwards
4. Arc backwards until your arms and body are in the same plane, and slowly return to the starting position
5. 12 pieces per group, 4 groups each time
Fourth, jumping jacks
1. Give your hands as high as possible
2. Consciously control the whereabouts
5. Jumping back and forth
1. Strong feeling in the arm
2. Be careful not to make it easy