Are there many sisters who don't know which method or method to choose to lose weight in the early stage of weight loss? You can try the following method! The 7-day carbon cycle diet can be carried out every day according to the following recipes, easy and happy weight loss!
All three meals during the carbon cycle must be eaten within the specified time. Especially for breakfast and dinner! Breakfast should be before 9 o'clock, this time is the best time for the human body to digest and absorb, and it is also the key time for the human body to replenish energy! Eating dinner too late before 6 o'clock in dinner will lead to indigestion and increased burden on the stomach, which will not only lead to more visceral fat, but also difficult to consume. So the sisters must finish eating within the allotted time!
It's a good idea to incorporate some exercise on a high-carb day that can help us boost carbohydrate consumption. It can effectively improve the efficiency and effect of exercise! Fat can be burned more fully.
On low-carbon days, we need to reduce the amount of staple foods. Try to keep the intake of staple foods to a minimum. We can eat more green vegetables, which is convenient for our stomach and intestines to digest, and it is also conducive to our bowel movements. On carbon-free days, you should strictly abide by Oh, don't eat carbohydrates, and eat more high-quality protein, such as fish, chicken breast, etc.