During the fat loss period, there is also a lot of cold knowledge about fat loss, are many friends not knowing? Let's take a look at the following content, quack off the trivia! Learn them and lose fat with half the effort!
The right amount of egg yolk does not affect the effect of fat loss and slimming. On the contrary, it can increase the body's protein, and it is also very easy to absorb. It can replenish the body with nutrients needed by the human body in time. So don't skip egg yolks for fear of getting fat!
Both green tea and coffee can boost the body's metabolism. The tea polyphenols in green tea can reduce the amount of cholesterol in the blood, avoid fat accumulation and improve metabolism. The caffeine in coffee also has the same effect of improving metabolism, and drinking it half an hour before exercising can also improve the fat burning effect!
Soak your feet in hot water every night! It should be noted that it should be done after washing the feet, as it will not only not improve blood circulation before bathing, but will also cause the body to get damp. While soaking your feet, you can also pat the sides of your thighs to promote blood flow in your legs and help slim your legs. At the same time, soaking our feet can also improve our body's immunity and metabolism, which is very helpful for fat loss!