Milk and dairy products are highly nutritious and not only provide high-quality protein, but are also a good source of calcium. Adequate intake of milk and dairy products is beneficial to human health, especially muscle and bone health. Children and adolescents need to consume adequate amounts of milk and dairy products every day. It is generally recommended that students choose pure milk and yogurt to help supplement protein and calcium to meet the needs of physical development and height growth.
There are many varieties of milk on the market, such as cow's milk, goat's milk, etc., and people drink more milk. In addition, there are products such as breakfast milk, soothing milk, low-fat milk, skim milk, etc. How do you choose? Below, we will introduce them to you one by one.
Source: Healthy China
Editor of this issue: Yang Yingsi
Graphic review: Chuan Zhixin
Chief review: Li Sihong