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People usually start to feel aging when their physical functions are gradually declining, fine lines or gray hair appear, and their physical strength and energy are not as good as before.
Some of the experiences and feelings shared by netizens below may give us some inspiration, let's take a look!
Two days ago, I watched the National Fitness Conference. It is also specifically mentioned that as we age, inflammatory factors are more active, so it is very important to control weight reasonably and eat a healthy diet. People really get old overnight because of stress. Regardless of whether you are a man or a woman, I personally believe that the continuous and steady decline of memory and sagging skin are signs of aging in the body.
There are two stages of aging in ordinary people, one is over 35 and the other is over 50. 35 is indeed a watershed, I feel that when I am 34 years old, my appearance is really not much different from 25, and people around me also give such feedback, and when I am 36 years old, I really look like 356.
When you find that the year goes by quickly, you start to age. If you stay up late, you won't feel that you won't pay attention to whether there are more stripes on your face, but you will be dizzy, have no energy, and you don't have the strength to make up for sleep.
After the age of 30, the gastric mucosa begins to atrophy, but the area is very small, just above the gastric horn, but by the age of 50, half of the gastric mucosa has shown signs of atrophy. Why is it that when I am in my 30s, my appetite is much better than that in my 20s, my body is better, and I often feel hungry and can eat a lot. This is the reason why it is easy to gain weight when you are old and eat less land.
According to this definition of "aging", then "aging" can be reversed. It's not scientific at all, it's not in line with common sense, isn't there a definition that conforms to common sense and is very pretentious?
When I went on a blind date, I met a 36-year-old man who sent me a photo of him when he was in college, whether it was a photo deception, I said how to meet, I can't match it with the person on the photo, I couldn't help but ask, and people answered more cheerfully, and told me directly, that is the photo of him when he was in college. We don't dare to ask, after all, we still have to maintain people's self-esteem in person.
When the human body matures, about 20 to 24 years old is the peak of physical fitness, and then it will gradually decline, slow for men and fast for women. The lifespan of the post-30s human life can also be understood as the forcible continuation of human civilization. From a genetic point of view, after 15 to 25 births, 30 to 35 children relay, then guess that the life expectancy of the genetically set is about 30 to 35 years. Aging begins at the genetic level at 30 to 35.
For example, in the past, in order to save money, I went to book a night, but now I was in a daze for a while while watching a bunch of console games that I paid for, and finally chose to lie in bed and watch Douyin. For example, in the past, eating a buffet was "open the door in, closed the door out", but now someone invites you to a banquet, but you only want to make two side dishes at night and drink some wine alone.
In order to maintain healthy and youthful skin more effectively, we should start skin care at an early age, especially anti-aging and anti-aging work. It's really, really important, but it's easy to overlook. Just like fruits, they can only be kept fresh for the longest time if they are put in the refrigerator in advance when they are fresh.
After the age of 40, you feel that every year is not as good as a year, and you can alleviate it through exercise, but there is always an uncomfortable place that reminds you of your age. Being able to go to bed early and get up early, without distractions, that is the highest level, and ordinary people don't want to be leeks to struggle to buy this and that, wasting money.
Yes, I grew my first gray hair at the age of 35. Although the hair has been huge and hugely black. Regardless of men and women, the only thing they can do is not to be too fat, one fat destroys everything!
Aging is not a simple linear process, but there are significant non-linear changes, especially at the critical time points of 40 and 60 years. These findings upend our conventional wisdom about the aging process, suggesting that the body's molecular markers and physiological functions undergo drastic changes at a given age.
It's not that it will play when I'm old, my knee will click when I'm 15 years old, and it's normal for congenital reasons to snap joints, it's just the size. Joints are aging, but good protection can be used for as long as possible, swimming is the best exercise for joints. Warm up and protect yourself before running.
The desire to pursue is gone, the demand for new things is also reduced, and what new clothes, new pants and new shoes are just like that. The mood of buying and buying is much lighter.
To put it bluntly, these three feelings are actually the progression of several manifestations of aging, under normal circumstances, we feel that we are old from the beginning of appearance, and then transition to the aging of physical functions, and finally when the body's repair ability slows down, we will feel that we are "really old".
aging of the skin; aging of the kidneys; aging of the brain; aging of bones; aging of the heart and lungs; Aging of the liver. Many "problems" of middle-aged and elderly people are related to aging, we must face them objectively, do not worry too much, and should not over-examine and treat, so as not to bring unnecessary harm to the body.
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