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65岁到75岁老年人注意了，想要健康长寿，这10年的黄金期可得把握好。
Elderly friends should know that these 10 years are a critical period to define the length of your life, this is not a joke, this is what an old Chinese medicine practitioner who has passed down three generations of ancestors said
The issue of health and longevity of the elderly is mainly to see how to grasp the golden period of this decade. If you don't pay attention to this health problem, it won't be so easy to live a long life.
If you don't listen to the persuasion of the old Chinese medicine doctor, you must regret it. It's not alarmist here, I have such an aunt next to me.
This Aunt Wang didn't listen to the kind reminders, casually tossed her body, and went her own way like when she was young, and the result was sealed, and now she is lying in the hospital regretting that she didn't listen to the doctor, but it's too late.
So how can 65 to 75-year-old friends grasp and control the golden period of longevity in this decade?
During this time, I always had a bloated stomach and couldn't digest it, so I went to my best friend's father to prescribe a prescription to recuperate, my best friend's family is an old Chinese medicine family that has been passed down for three generations.
My best friend's family has been running a Chinese medicine hall and has helped countless sub-health patients return to normal, and I also trust his father's Chinese medicine conditioning
No, I went to him again today to prescribe a prescription to recuperate. After my best friend's father helped me diagnose my pulse and prescribe prescriptions, he told me some precautions for the health of the elderly.
Now more than 60 years old is equivalent to entering the old age, all aspects of the body's functions are not easy to use, resistance and digestion are gradually declining, usually pay attention to four points, especially the fourth point is particularly important for the health of the elderly
The first one is to keep your mouth shut. As people get older, the functions of the body gradually deteriorate, especially the obvious decline of digestive function.
Now that everyone's living standards are high, they can't control their mouths, and they are greedy for what they see, and they often eat and drink from the sea with big fish and meat
They all eat too greasy or eat too salty and sweet, just care about satisfying their cravings, but they don't care whether the body's internal organs can accept it, can this body be good?
The second is to pay attention not to eat too much, don't just care about the hysteria of the mouth, eat desperately if it is delicious, and the stomach is swollen like a leather ball, how can this work
The most taboo for the elderly is to eat too full, as long as the usual food can maintain the energy required by the human body for a day, it is enough to eat six or seven full for a day's nutrition.
Eating too much is a waste and has side effects on the body, and eating too much can easily lead to obesity, which is a health killer.
It is said that it is difficult to buy money to be old and thin, and this is the truth, so the elderly aged 65-75 must control their diet.
Don't hold on to death like when you were young, young man digests it well, and he digests it quickly after eating, isn't it?
Third, don't fall. After the age of 65, 90% of the elderly will have severe osteoporosis, and it is easy to break bones once they fall.
Once you fall into a fracture at this age, the recovery is very slow, and you may not be able to fully recover in the second half of your life
Many elderly people have high blood pressure, diabetes and other diseases, and it is really possible that they will not be able to stand up and spend the rest of their lives in bed. Therefore, the elderly should never fall
Look at the Aunt Wang next door to me, she is 69 years old this year, and she always thinks that she is in good health, and she goes to karaoke, masturbation, and fierce jumping dances with a group of middle-aged people all day long
As a result, after drinking that day, I went to jump again, and when I was jumping, my foot broke a little, and the person fell down, and there were three highs in itself, and this fall caused a lot of diseases, and I am still lying in the hospital for treatment.
Several children are complaining that every day someone must ask for leave to take care of her in the hospital, and she is distressed and painful, and it also affects the children, isn't it?
The fourth point is particularly important, that is, do not sulk, you must control your emotions, Chinese medicine pays attention to: the source of all diseases is caused by emotions.
Don't lose your temper when you encounter something, Chinese medicine believes that the atmosphere hurts the body and hurts the kidneys and liver.
When you are older, you should learn to control yourself, try to be calm and calm, usually have time to do some exercises according to your ability, and don't force some difficult movements.
What suits you is the best, after all, you are not young, otherwise what is the use of regretting it like Aunt Wang
Life lies in sports, make some like-minded friends, play chess, play tai chi, chatter, and try to maintain a quiet and peaceful life.
After listening to my best friend's father's words, I completely changed my bad habit of eating, sleeping and exercising
65-75 years old friends, still can't disobey the old, life must be regular, clothing, food, housing and transportation must maintain self-discipline, do you recognize? Welcome to the comment area to chat, and we'll see you in the next episode