Xiao Fang curled up in the quilt, her eyes glued to the phone screen. The screen flashes with tempting dessert advertisements, and sweet creamy, fluffy cakes seem to beckon to her. She swallowed, her fingers unconsciously sliding to the "order" button. Just then, a violent cough interrupted her movements. Xiaofang put down her phone and sighed helplessly.
It's been a whole week, and this damn bronchitis has left her unable to eat and sleep. The doctor sternly told her to avoid food, especially sweets. However, looking at the food photos shared by everyone in the circle of friends, Xiaofang's heart became more and more uncomfortable. Can't you really touch any sweets? What are the consequences?
With this question in mind, Xiaofang began to search for relevant information on the Internet. She found that it turns out that bronchitis patients do have a series of adverse effects when they eat sweets.
Sweets can irritate the mucous membranes of the respiratory tract and exacerbate the inflammatory response. A previous study in the Chinese Journal of Respiratory and Critical Care noted that a diet high in sugar may increase the severity of bronchial inflammation. Too much sugar can lead to increased levels of inflammatory factors in the body, making the respiratory tract more sensitive.
In addition, sweets can also affect immune system function. A study published in the Chinese Medical Journal showed that a long-term high-sugar diet can inhibit the activity of white blood cells and reduce the body's immunity. This means that people with bronchitis who do not control their sweet appetite may prolong the course of the disease and even increase the risk of complications.
More worryingly, sweets can also trigger tracheal spasm. The Chinese Journal of Clinical Medicine mentioned that after some sensitive patients consume sweets, it will stimulate the vagus nerve, causing bronchial smooth muscle contraction, causing severe coughing and even difficulty breathing.
The more Xiao Fang looked at it, the more frightened she became, and she suddenly realized how dangerous her previous thoughts were. At this moment, the phone screen lit up, and it was a message from my best friend: "Fangfang, I just bought a big box of chocolates, and I'll bring it to you tomorrow to taste!" "
Xiao Fang hesitated for a moment and replied, "Thank you for your kindness, but I'm still recuperating and can't eat sweets for the time being." "
The girlfriend quickly replied: "Huh? Can't even a small piece? It shouldn't matter if you just taste it, right? "
Xiaofang smiled and patiently explained to her best friend the dangers of sweets for bronchitis patients. "It's a great idea to eat, but health is more important," she said. When I'm cured, we'll go for dessert together! "
Putting down the phone, Xiao Fang felt a burst of relief. She decided to adjust her diet and cooperate with the treatment from tomorrow. She believes that as long as she persists, she will one day be able to enjoy food again.
After a few weeks, Xiaofang's bronchitis gradually improved. She was pleasantly surprised to find that after this period of conditioning, her cravings for sweets had weakened a lot. She started to focus more on healthy eating, trying some low-sugar and delicious foods.
One day, Xiaofang shared her experience on social media, which resonated with many netizens. "Bronchitis patients do need to pay attention to their diet, in addition to controlling their sweet tooth, they should also eat more foods rich in vitamins C and E, such as citrus fruits, green leafy vegetables, etc," a doctor added in the review. These foods help boost immunity and speed up recovery. "
This comment benefited Xiaofang a lot. She began to add more fruits and vegetables to her daily diet, and slowly, she found that her physical condition was getting better and better, not only did she recover from bronchitis, but she also became more energetic.
Recalling the experience during her illness, Xiaofang was full of emotion. She realizes that health is far more important than a momentary craving. She decided to write her story into an essay in the hope of helping more people like her.
After Xiaofang's article was published, it attracted widespread attention. Many people shared similar experiences in the comments section, while others said they were inspired to change their poor eating habits.
After reading the article, a nutrition expert expressed his opinion: "Patients with bronchitis really need to pay extra attention to their diet. In addition to controlling your sweet tooth, pay attention to the temperature and texture of your food. Foods that are too cold or too hot can irritate the airways and worsen symptoms. It is recommended to choose warm, light, and easily digestible foods, such as warm vegetable soups, steamed fish, etc. "
These words gave Xiao Fang new inspiration. She began experimenting with a variety of healthy cooking methods, and slowly, she found herself understanding of food to new heights. She no longer simply pursues sweet taste, but pays more attention to the nutritional value of food and its impact on the body.
Healthy eating is not just a way to treat diseases, but also an attitude to life. With the right dietary adjustments, we can not only defeat the disease, but also achieve a healthier and better life.