As the weather cools, many people will experience symptoms of abdominal pain and diarrhea continuously. Some people even start to have abdominal pain while eating, and most of these conditions are irritable bowel syndrome. What distresses patients is that this kind of problem can occur at any time, which is embarrassing. So, how can we stop the intestines from being "excited"?
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Diarrheal irritable bowel syndrome is a kind of intestinal dysfunction characterized by abdominal pain, diarrhea and changes in bowel habits.
Tan Xiaomeng, a physician in the Department of Preventive Treatment of Weihai Hospital of Traditional Chinese Medicine, said that traditional Chinese medicine classifies irritable bowel syndrome as diarrhea, and the external causes are mainly caused by the invasion of the stomach and intestines by external evils such as wind, cold, heat and dampness. The internal cause is mainly caused by uncontrolled diet, and dietary stagnation or excessive cold food can damage the spleen and stomach, resulting in abnormal transportation function and diarrhea.
Traditional Chinese medicine believes that acute diarrhea is mostly caused by excessive dampness, so the treatment should be mainly to dispel dampness and strengthen the spleen. Chronic diarrhea is mostly caused by spleen deficiency, and the treatment is mainly to tonify the spleen and dissipate dampness.
TCM treatment for diarrhoea mainly includes acupuncture, moxibustion, massage, Chinese medicine and other therapies. Patients can often rub some health care acupuncture points at home, such as Zhongguan, Tianshu, Quchi, Zusanli, Yinling Spring, Fenglong and other acupuncture points.
The doctor reminds that irritable bowel syndrome focuses on recuperation, and patients should usually understand their stomach and intestines, and avoid eating some foods that are easy to cause gastrointestinal irritation.
How to achieve preventive health care in life, first of all, we must ensure that we eat enough, balance nutrition, eat a light diet, eat less greasy food, avoid overeating, and fast spicy food. For patients with spleen and stomach deficiency and cold, they can appropriately ingest products that supplement the stomach and warm the stomach, such as beef and mutton, develop good living habits, pay attention to keeping warm at regular work and rest, and do not use antibiotics indiscriminately.