On October 23, 2024, there will be the last solar term frost fall of autumn, which is recorded in ancient books: "The air is solemn and the frost falls, and the yin begins to condense." At this time, the climate becomes colder, and there is also a frosty weather, and the cold becomes more and more obvious, and the dew condenses and turns into frost.
In autumn, especially in autumn, the temperature difference between day and night is relatively large, the heat dissipation on the ground is a lot, the temperature suddenly drops below 0 degrees, and the water vapor in the air directly condenses on the ground or plants to form fine ice needles, which is the frost we see. In our local area, the elders say that frosty weather will inevitably bring sunny days, which will also lead to more obvious autumn dryness.
As a solar term transitioning from autumn to winter, how should our diet be changed? It is necessary to know that when the seasons change, diseases are most likely to occur, especially in the middle-aged and elderly, at this time, the incidence of cardiovascular diseases is high, and the diet should be paid attention to, and the principle of light supplementation should be achieved, and at the same time, it is necessary to replenish blood and qi to nourish the stomach.
Frost fell on October 23, it is recommended to eat less chicken, eat more than 3 things, conform to the season, and get less sick in autumn and winter. Chicken is a hot food, and it fuels internal fire, so at this time, both children and the elderly should eat less chicken to avoid excessive anger and throat inflammation.
On October 23rd, the frost fell, what does it mean to eat 3 more things?
Eat persimmons
There is a rural saying: Eat persimmons when frost falls, and you won't have a runny nose. It means that in this solar term of frost, you have to eat a little persimmon, as this solar term, the most should eat a fruit, its nutritional value is still relatively high, which can play a role in replenishing muscles and bones.
When choosing persimmons, remember to choose the kind of high maturity, the sweetness will be more sufficient, and you should also pay attention not to eat too much at one time, so as not to cause too many calories or too high sugar.
Eat beef
Frost falls and eats beef, and his strength is 10,000. Autumn is easy to make people feel tired, so at this time we can eat a little beef, it is delicious and refreshing, and this year's beef price is also relatively affordable, if you eat a little, it can also play a role in enhancing immunity.
Method: Clean the yellow beef, put a little fresh edamame, clean it, then blanch it, blanch it and take it out, the yellow beef needs to be marinated in advance, we can come to a little pepper, then a little sweet potato powder, and oyster sauce, mix well and marinate, put vegetable oil in the pot, after heating, put in minced garlic and ginger, then put in the yellow beef and stir-fry, after stir-frying, pour in edamame, mix it well, and wait for some soy sauce and monosodium glutamate.
Eat turnips
Autumn dryness is most suitable for eating hydrating food, and at this time radish is undoubtedly one of the best choices, it contains a lot of nutrients, especially radish and sterilization and anti-inflammatory, promote digestion of a role, at this time eat a little more radish, can also play a nourishing role.
Method: Clean the radish, cut it into large pieces, then prepare a little pork ribs, blanch, put it into the pressure cooker, start pressing, about 10 minutes, then put in the radish, boil soft and rotten, add some salt to taste, you can eat.
On October 23, the frost fell, we should make timely adjustments in our diet, at this time it is recommended to eat less chicken, more radish and beef and persimmons, conform to the season, less sick in autumn and winter, and people are more comfortable.