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As the seasons change, so do the physical challenges. Especially during the humid season, many people will find themselves prone to feeling heavy, losing their appetite and even indigestion. These symptoms are often related to excessive dampness in the body.
In TCM theory, "dampness" is regarded as a pathological factor, which can hinder the flow of qi and blood and affect the function of the spleen and stomach. And through reasonable dietary adjustment, it can help us effectively combat the discomfort caused by moisture.
Today I am going to teach you this delicacy - razor clams and tofu soup, which is not only delicious, but also helps to strengthen the spleen and stomach, which is very suitable for eating at this time.
Razor clams are shellfish that live in the mud and sand of the sea, and are rich in nutrients such as high-quality protein, trace elements and vitamins. More importantly, from the perspective of traditional Chinese medicine, razor clams are cold and have the effects of clearing heat and detoxifying, diuresis and swelling, which is very helpful for improving the discomfort caused by dampness and heat.
Its mild flavor also makes it a great combination with other ingredients to create dishes that are both healthy and delicious.
As one of the frequent guests on the Chinese table, tofu is widely loved for its rich vegetable protein, low fat, and easy digestion and absorption.
Traditional Chinese medicine believes that tofu is peaceful in nature, can nourish the spleen and stomach without stagnation, and is ideal for daily health care. Combining tofu and razor clams can not only complement each other's nutritional value, but also enhance the effect of the whole dish on regulating the spleen and stomach.
【Razor clams and tofu soup】
Ingredient:
Clams, soft tofu, ginger, green onions, salt, chicken essence, white pepper, a pinch of coriander
Detailed instructions:
1. Freshly purchased razor clams and soak in salt water for about half an hour to help remove any remaining sediment from the interior. After that, wash the shell carefully. Tender tofu, cut into evenly sized pieces and set aside.
2. Take a large pot and add enough water. Add the sliced ginger and green onions, boil over high heat, turn to low heat and simmer for about 10 minutes, so that the soup base can fully absorb the flavor of the spices.
3. When the soup base is full of aroma, gently add the prepared tofu cubes and keep the heat over medium-low heat for about 5 minutes, so that the tofu can fully absorb the soup and become soft and delicious.
4. Pour the washed razor clams into the pan, being careful not to over-stir so as not to destroy the integrity of the tofu. Continue to cook over medium-low heat until all the clams are open, about three to five minutes.
5. Add salt, chicken essence, season and sprinkle with a little white pepper to taste. Add some fresh cilantro before cooking to increase the aroma.
【Key Points of Tips】
1. When choosing razor clams, try to choose fresh products with closed shells and no odor.
2. If you want the soup to be clearer and more beautiful, you can filter out the spice residue in the soup before adding the razor clams.
3. For friends who like a richer taste, you can also add some enoki mushrooms, or spinach leaves and other vegetables to make the whole dish more colorful.
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The clam tofu soup made by this method is not only attractive in color and fragrant, but also has the effect of strengthening the spleen and stomach, which is very suitable for the whole family. Especially in this season, eating a good soup like this two or three times a week will definitely keep you away from the moisture!