laitimes

Healthy low fat / nutritious and delicious / locust flower wheat rice

Healthy low fat / nutritious and delicious / locust flower wheat rice

The refrigerator takes out the spring frozen locust flowers to make a wheat rice, and the locust flower wheat rice made by this method is soft and soft and non-sticky, which is both a dish and a staple food. Nutritious and healthy, eat no long meat

By Hao Yi private kitchen

<h2>Royalties</h2>

Locust flower 500

1 bowl of flour

2 green onions

3 cloves of garlic

8 peppercorns

1 scoop of five-spice powder

Salt 5 g

1 scoop of light soy sauce

<h2>Practice steps</h2>

Healthy low fat / nutritious and delicious / locust flower wheat rice

1. Prepare all ingredients (wash the locust flowers with salt water in advance and set aside)

Healthy low fat / nutritious and delicious / locust flower wheat rice

2: Control the water and add flour and five-spice powder

Healthy low fat / nutritious and delicious / locust flower wheat rice

3: Add a little salt and stir well so that the flour sticks to each locust flower

Healthy low fat / nutritious and delicious / locust flower wheat rice

4: After the steamer water is boiled, put in the mixed locust flowers, steam for 15 minutes, then pour into the pot and let it cool

Healthy low fat / nutritious and delicious / locust flower wheat rice

5: Put the chopped green onion, minced garlic and dried peppercorns into the pot and pour in the soy sauce

Healthy low fat / nutritious and delicious / locust flower wheat rice

6: Pour a spoonful of hot oil and stir well

Healthy low fat / nutritious and delicious / locust flower wheat rice

7, wow, it's really delicious

<h2>Tips</h2>

Friends who like to eat locust flowers can pick some locust flowers in the locust flower season and wrap them in a plastic bag and freeze them in the refrigerator, and take them out at any time when they want to eat, but they cannot be stored for too long

<h2>Nutritional benefits of locust flowers</h2>

Cool blood to stop bleeding, clear liver diarrhea fire

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

Read on