Health expert, Professor Yang of Guangdong Provincial Hospital of Traditional Chinese Medicine recommended summer soup [walnut lotus seed red date pig heart soup]
Pig heart takes "the meaning of form complement, which can replenish the heart." Lotus seeds are beneficial to the kidneys, nourish the heart and calm the spirit, make up for the deficiencies of the five internal organs, and benefit the twelve meridians. With walnuts to tonify kidneys, improve sperm, strengthen the brain; red dates to strengthen the spleen, blood, calm the nerves.
Ingredients: 1 pork heart, 100 grams of lean meat, 50 grams of walnut meat and lotus seeds, 4 red dates, 5 slices of ginger, salt to taste (2-3 people)
Seasoning dipping sauce: minced garlic, green onion, coriander, millet spicy, white sesame seeds into a bowl, drizzle with hot oil, then put 4 spoons of soy sauce, 2 spoons of oil consumption, 1 spoon of balsamic vinegar, stir well the dipping sauce.
method:
(1) Remove the heart of the lotus seeds, remove the core of the red dates, wash and cut the pork hearts and lean meat, and blanch the water for later.
(2) Add all the ingredients in the casserole dish, add boiling water to a boil again, reduce the heat to a boil for 1 hour, (stew pot for 2 hours) and finally add salt to taste.
Pork hearts can also be fished out of slices or torn into strips, dipped in sauce to eat, so delicious to eat, you can try!
Required ingredients
Lean meat cut open (add lean broth soup is very fragrant)
Add a handful of flour to wash it cleaner
So put the ingredients in a casserole dish
Add enough boiling water at a time
Finally, season with salt
Dipping sauce
Pork heart slices
Pork hearts are delicious with dipping sauce
Eat twice
Drink soup and eat meat
Like friends like comments forwarding plus attention yo! Thank you for your support[Zuoyi]