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#One week fat loss without weight# Whole wheat dried fruit bread

#One week fat loss without weight# Whole wheat dried fruit bread

Reference component: 2 #家庭烘焙尚巧厨 #

By Still Smart Kitchen Baking

<h2>Royalties</h2>

Whole wheat flour 250 g

Cooked oatmeal 20 g

Black sesame seeds 10 g

Egg liquid 25 g

Yeast 4 g

Salt 2 g

Butter 5 g

Coconut oil 12 g

Caster sugar 25 g

Pure milk 150 g

Walnut kernels 15 g

Macadamia nuts 15 g

Raisins 15 g

Dried cranberries 15 g

<h2>Practice steps</h2>

#One week fat loss without weight# Whole wheat dried fruit bread

1: Chop the dried cranberries, macadamia nuts, raisins and walnuts and set aside

#One week fat loss without weight# Whole wheat dried fruit bread

2, in addition to dried fruits, other ingredients together pour into the cooking machine and stir

#One week fat loss without weight# Whole wheat dried fruit bread

3: Stir the dough until the extension stage where the delicate film can be pulled out

#One week fat loss without weight# Whole wheat dried fruit bread

4: Pour in the chopped dried fruits and stir well

#One week fat loss without weight# Whole wheat dried fruit bread

5: Take out the mixed dough and knead it on a silicone pad, cover it with a layer of plastic wrap for the first fermentation

#One week fat loss without weight# Whole wheat dried fruit bread

6. The dough is fermented until the volume is fluffy and the flour is stuck with your fingers to make a hole in the middle, and it will not retract immediately

#One week fat loss without weight# Whole wheat dried fruit bread

7: Divide the dough into two equal portions and set aside

#One week fat loss without weight# Whole wheat dried fruit bread

8: Spread the fermentation basket with a layer of flour by hand

#One week fat loss without weight# Whole wheat dried fruit bread

9: Exhaust the dough and roll it into a circle

#One week fat loss without weight# Whole wheat dried fruit bread

10: Place the finished dough upside down in the fermentation basket and wrap it in plastic wrap for the second fermentation

#One week fat loss without weight# Whole wheat dried fruit bread

11: Put the fermentation basket into the oven, close the oven door without turning on the heat, and send until the dough is expanded (do not have to be sent to the same as the basket

#One week fat loss without weight# Whole wheat dried fruit bread

12: Carefully buckle the fermented dough upside down in a non-stick baking dish and cut the mouth with a knife

#One week fat loss without weight# Whole wheat dried fruit bread

13: Preheat the oven to 200 degrees, bake the baking dish in the middle layer for about 22 minutes until the surface is golden brown

<h2>Nutritional benefits of whole wheat flour</h2>

Anti-melancholy, anti-constipation.

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