Steak is Sam bought beef steak, cut relatively thin, a piece of just one person, steak is very suitable for babies in the fat loss period, with vegetables, nutritional balance
By I'm a little chestnut
<h2>Royalties</h2>
1 steak
5 tomatoes
Butter 20 g
Sea salt black pepper to taste
3 asparagus
Mushrooms to taste
<h2>Practice steps</h2>
1: Thaw the steak, use kitchen paper towels to absorb moisture, cut the asparagus into sections, and cut the mushrooms into chunks
2, the pan oil is hot into the steak, the steak is very thin and fried for 30 seconds, I lose fat, the steak is not pickled
3, steak on both sides of the color change, add mushrooms, asparagus, butter, butter melted, steak dipped in butter, almost can be out of the pan, vegetables in frying for a while
4, steak cut into pieces, plate, sprinkle with sea salt black pepper, my taste is relatively light, only put black pepper crushed
5, the noodle bun porridge, replaced with steak pasta, my weight has not been on it
<h2>Nutritional benefits of steaks</h2>
Beef taste sweet, flat, return to the spleen, stomach meridian, has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and breathing, quenching thirst and salivation, suitable for people with sagging qi, shortness of breath, weak muscles and bones, anemia and long-term disease and yellow face and dizziness.
<h2>Dietary contraindications to steaks</h2>
Steak: Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, and pork.
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