Red beans are born in the southern country, and a few branches are sent in the spring. In the world of love, red beans represent acacia, which is beautiful, but today's baking jun wants to talk about this is not this, but the health effect of red beans.
Red beans, also known as red beans, is a dual-purpose food for medicine and food, basically every girl likes to hoard some red beans at home, in the "special day", use red beans to cook some porridge, boil some red bean soup or five red soup to supplement qi and blood, quietly tell you, this is the magic weapon of women's health.
Why can red beans replenish qi and blood? Because red beans are rich in iron, eating them regularly can not only supplement the nutrients needed by the body but also make you more rosy, but also eat more red beans during lactation and children.
In fact, in addition to cooking porridge, in baking is also often used to red beans, the red beans boiled for a few hours, add sugar and mix well, soft and sticky as a filling is more appropriate, but lazy babies may have to think, need to cook for a few hours ah? Instantly there is no impulse to do it yourself, of course, you can also use the filling you bought, baking Jun just started with a kind of easy to bake sugar red beans, although it is low sugar, but the sweet baby does not have to worry about the problem of not being sweet, it is the kind of sweet and not greasy sweet, very suitable for babies to eat.
So today baking Jun will come to share a nutritious red bean cheese cake method, simple and fast half an hour to get it done, as a breakfast is more appropriate, especially women and children must not miss, often eat ruddy face is good. Let's share its specific practices
<h1 class= "pgc-h-arrow-right" > red bean cheesecake</h1>
By: Good run baking
ingredient:
Dough: Easy small roasted southern steamed bun spontaneous powder 300g egg 1 butter 10g milk 140g
Filling: Easy small roasted red beans 150g cheese crushed to taste
method:
1/ Pour the southern steamed bun spontaneous powder into the bread machine, add eggs, milk, butter to knead into a smooth dough (need to say a few points Ha: (1) use spontaneous powder because this can save 1-2 hours of fermentation time, you can sleep more in the morning; (2) use the bread machine because of laziness, hand kneading, the dough material other than butter into a ball, and then add butter to knead until smooth can be);
2/ Roll the dough into long strips, divide the dough into about 20g per serving, and roll into a ball, relax for 3-5 minutes, remember to cover with plastic wrap to prevent dry skin;
3/ Start from the first round dough, roll out the dough into slices, wrap the small red beans and chopped cheese, wrap the filling tightly by pinching the bun and press it into a small round cake;
4/ Spread cooking oil on a frying pan, heat on low heat, put on the wrapped red bean cake, cover the pot and continue to fry over low heat, and fry the golden dough at the bottom to continue frying.
5/ After frying golden brown on both sides, put it out and enjoy it.
finished product:
Tips:
1. Put the unfinished red bean cake in the freeze
2. If you don't want to fry, you can also steam in cold water and steam for about 10 minutes
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