Many little sisters like to eat "light food" very much during weight loss and fitness. Light food can not only control energy intake, but also ensure the balance of basic nutrients, such as vegetables, meat, eggs and other ingredients mixed together, with low-energy sauce, you can ensure that you have a beautiful meal without guilt!
Today teach you a dish of oil and vinegar sauce cold mix tri-color quinoa seasonal vegetable chicken breast, fresh and low-fat good taste, colorful and high value, the little sisters who are losing weight quickly learn it! Not only can you be full, but you can also use it as a good material for taking photos and sending circles of friends!
<h1 class = "pgc-h-arrow-right" > ingredients: 1 fresh chicken breast, 1 lettuce, 1 broccoli, 1 red and yellow pepper, 1 cucumber, a few small tomatoes, a few tricolor quinoa, olive oil, white vinegar, salt, black pepper</h1>
1: Prepare 1 piece of fresh chicken breast, take a clean pot, pour in an appropriate amount of water, cut two pieces of green onion, two slices of ginger, add a large spoonful of cooking wine, put the chicken breast into the pot over medium-low heat, cook it and fish out to cool and cut the pieces for later.
2, the treatment of vegetables: lettuce peel off the leaves and wash, cut into uniform blocks for later; broccoli cut into small pieces, wash and blanch the water and set aside; cucumber washed and sliced for later; red and yellow pepper washed and cut into uniform blocks for later; small tomatoes washed and cut open for later.
3, process quinoa: take a clean pot, add the right amount of water, grab a small handful of quinoa, wash and put it into the pot, boil on high heat, heat on low heat, cook until 15 minutes later, fish out the cold water for later; by the way, Oh, quinoa has high nutrients, rich in vitamins, high protein, calories, sugar content, fat content are at a low level, is a very good coarse grain crop.
4, make oil and vinegar juice: take a clean bottle, ordinary mineral water bottle can be. Pour in one large spoonful of white vinegar and four tablespoons of olive oil, depending on the amount of vegetables, and the ratio of white vinegar to olive oil is 1: 4. Add the right amount of minced black pepper, screw on the cap and begin to shake vigorously until the sauce is emulsified.
5, all the prepared ingredients: vegetables, chicken breast, quinoa in turn stacked neatly, the prepared oil and vinegar juice evenly drizzled on the ingredients, put in the refrigerator to ice for 3 to 4 hours, stir well and eat, the taste is really excellent!
Chicken breast taste fresh and tender, seasonal vegetables colorful, delicious taste, quinoa crude fiber complementary, love to eat boiled eggs friends, you can also consider putting in a cut boiled egg Oh, more nutritious. Although this is just a simple cold salad, it has a strong sense of fullness, rich nutrition and delicious taste, far exceeding the white boiled greens that the stars "love to eat"!
If you are also losing weight and fitness, you might as well learn this dish of oil and vinegar cold mix tri-color quinoa seasonal vegetable chicken breast!
Pay attention to the retrograde 666 on the road to weight loss, and eat well together!