By late night poison
<h2>Royalties</h2>
Broccoli 400 g
Oyster sauce 1 1/2 scoops
Minced garlic 15 g
3 scoops of apple cider vinegar
1 scoop of olive oil
1 scoop of light salt soy sauce
<h2>Practice steps</h2>
1: Wash and cut the broccoli and set aside
2: Finely chop the garlic
3: Add apple cider vinegar
4: Add oyster sauce
5. Add oyster sauce
6. Add thin salt soy sauce
7, the universal oil and vinegar juice is ready, you can accompany a variety of dishes during the fat reduction period, such as okra, shrimp, cucumber and so on
8, boiling water in the pot, add broccoli blanching, like crisp raw taste, wait for the water to boil again, like the soft rotten taste time slightly extended, fish out the drainage water (water as far as possible drainage, otherwise eat the water chirping, the sauce will also be diluted)
9, drizzle with low salt oil vinegar juice, stir well, there is apple cider vinegar mild acid, there is garlic spicy, light salty taste, turquoise color, very suitable for hot summer
<h2>Tips</h2>
1. Apple cider vinegar is the soul and cannot be replaced; 2. It is recommended to adjust the sauce first, the taste is better integrated.
<h2>Nutritional benefits of broccoli</h2>
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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