Kareena Kapoor
Bollywood movies are well known, but there are very few actresses who are very popular and famous overseas, and Karina Karp is one of them. The name Karina Karp may be unfamiliar to many people. However, I think everyone knows the Three Khans of Bollywood! Karina Karp has played the film and heroine of three top male stars.
Kareena Kapoor is from the Karp family, the first family in Bollywood, and her grandfather, Raz Kapu, wrote and directed the famous "Wanderer", and her father, mother and two brothers are actors.
In addition to her beauty, good acting skills and high popularity, Karina is also a standard bully. She studied microelectronics and IT courses at Harvard before entering a law school with the goal of getting into Harvard Law School. However, after a year, her dream changed, and she transferred to acting school and embarked on the road of acting.
Karina Karp fully confirms the saying that good people can do everything well.
1
Recently, a video of the dialogue between Kareena Kapoor and Luke Coutinho was posted on the social media platform (Youtube), which attracted the attention of many people on the topic of weight control, exercise and fitness, and healthy lifestyle with diet.
Kareena Kapoor has a bold personality and dares to speak her true mind. He usually likes to swim, ride horses, eat food (especially Chinese and Thai cuisine), and occasionally like to cook by himself. Since her debut more than 20 years ago, she has been setting up a positive goddess image for everyone. In daily life, she is an avid fitness enthusiast who pays great attention to the maintenance and shaping of her body. Whether it's fat loss or strength training, try it all.
In this conversation with well-known sportsman Luke Coutinho, there was more discussion around the topic of women's health. She shared her usual eating preferences, especially food choices before and after exercise, which are especially important, which will directly affect the recovery of the body. As a local and influential Luke in India, he focused on the field of sports health, and from his professional point of view, he discussed with Kareena his views on weight control, protein supplementation, calorie intake and intake in his daily life. At the same time, they all mentioned a snack that they like very much, the American pistachio.
02
American pistachios are rich in nutrients, including vitamins, minerals and antioxidants. Meanwhile, roasted pistachios contain all 9 essential amino acids that support growth and maintain health, and it is a complete protein. This means that pistachios contain the same protein as soy protein and can also be used as a source of high-quality protein for meals.
American pistachios are "non-bleaching, naturally open", easy to carry, and do not need to be cooked. If you don't have time to cook breakfast, or when you feel hungry in the afternoon or evening, eat some pistachios to increase your feeling of fullness. The recommended daily intake is 1 ounce, which is 28 grams or 49 pistachios. One serving of American pistachios contains 160 calories, which is lower than other nuts. At the same time, it contains 6 grams of protein, which is equivalent to an egg. Not only can you control your weight, but you can also supplement a wealth of nutrients. Kareena said: "American pistachios are the secret to her staying in shape. ”
3
Now search for the keyword "American pistachio" on major e-commerce platforms to get delicious. Of course, many offline retail or supermarkets (for example: Laiyifen, three squirrels, Hema ...) You can buy them all.