At the end of October, it was already late autumn. Autumn and winter alternate, the temperature is high and low, coupled with less rain, dry climate, in such weather people are most likely to catch a cold. Usually remember to add clothes, diet, eat less fried, spicy food. Drink more warm boiled water and eat more warm and moist foods, which is good for the spleen and stomach and is beneficial to good health.
Every year in this season, I often cook silver ear soup for my family. White fungus contains a variety of amino acids and minerals necessary for the human body, and the protein content is very high, which is a tonic ingredient with high nutritional value. It is rich in white fungus polysaccharides, which is very good for improving the body's immunity, and is very suitable for eating in autumn and winter. In addition, I also paired with dates, apples, goji berries, rock sugar, sweet and moisturizing, moisturizing and hydrating, nutrition and taste are great. You can try it, it is really delicious, recommended to you.
<h1 class="pgc-h-arrow-right" data-track="3" > red date apple silver ear soup</h1>
【Ingredients】 White fungus, apple, red dates, goji berries, rock sugar
【Specific method】
1, soak the white fungus in warm or cold water (the foaming time takes about 20 to 30 minutes). Then rinse with water, and then use kitchen scissors to cut off the yellow stem of the white ear, and the white white ear is torn into small flowers. White fungus tore as small as possible, and it is easier to glue when cooked later.
2, pour the treated white fungus into the casserole dish and add a sufficient amount of water at one time. Bring to a boil on high heat and reduce the heat to cook for about 40 minutes, depending on the state of the white fungus. Note that in the process of boiling white fungus, the lid must be in a half-open state, and it is easy to overflow the pot if the cover is too tight.
3, then wash the dates and remove the kernels. Peel the apples and cut into small pieces.
4, wait for the white fungus to cook until the gum comes out, showing a viscous state, then put the apple and red dates in. Then add some rock sugar to your personal taste to increase the flavor. Cook for another 15 minutes or so.
5, Finally boiled porridge white fungus is very soft and viscous, the apple becomes transparent. At this time, put the goji berries in, cook for another 2 minutes and then turn off the heat and put them out.
6, Put into a bowl, slightly cold and serve. It's sweet and moist and the taste is amazing.
Meal tips
1, the varieties of white fungus on the market are different, and the quality is also different. Choose the color egg yolk, the surface is clean and no black spots, the overall look is somewhat fluffy, but relatively neat. And the white fungus slices are thick and even, not particularly heavy in the hand, and smell no sour. Such white fungus is easier to gel in the cooking process and healthier to eat.
2, this silver ear soup ingredients are very flexible, according to personal preferences, you can exchange apples for other ingredients, such as pears, pumpkins, yams, etc., are good.
3, rock sugar can be increased or decreased according to their own taste. If you have yellow rock sugar at home, it is better to use yellow rock sugar.
4, boiled silver ear soup is best to add enough water at one time, so as not to add water many times and affect the effect of white fungus gum. It doesn't matter if you have a little more water, you can finally evaporate the excess water by turning it on high heat.
Hello everyone, I'm a rice! Love the kitchen, like to cook, and record ordinary life with three meals a day. No special circumstances, updated every day, thank you for your attention and likes, I wish you and your family a happy life!