Apple mille-feuille cake // No need to send, stir a stir can be done today to share a kind of apple mille-feuille cake that can be made without sending it Sweet and sour can be delicious Layered, the method is also very simple, like to learn ✅ quickly Prepare ingredients 2 apples, 2 eggs, 20 grams of sugar, 20 grams of butter, 120 grams of milk, 1 gram of salt, 80 grams of low gluten flour, almond slices appropriate amount ✅ Oven: Farge retro steaming oven ✅ mold: six-inch chiffon cake mold ✅ Method: 1⃣ egg liquid, sugar, milk, Salt spread and add melted butter and stir well 2⃣ Sift in low gluten flour until smooth and particle-free 3⃣ Add sliced apple slices (to be cut thin) 4⃣ Each apple sticks to the paste 5⃣ Mold pad oil paper, apple slices are placed in the mold, pour the rest of the batter in, sprinkle with almond slices 6⃣ The oven preheats 7⃣in advance 170 degrees Bake for 45 minutes After cooling out of the oven, refrigerate tastes better Simple and delicious, try it quickly
By Warm Sunshine 1309
<h2>Royalties</h2>
2 eggs
Caster sugar 20 g
Milk 120 ml
Low gluten flour 80 g
Butter 20 g
Apple 2 pcs
Salt 1 g
Almond slices
<h2>Practice steps</h2>
1. Prepare the ingredients
2. Mold pad oil paper
3. Milk + egg liquid
4: Add sugar and salt
5. Mix well
6: Add the melted butter
7: Sift in low gluten flour
8. Stir well
9: Cut the apples into thin slices
10: Each apple is glued to the batter that has just been mixed and placed in the mold
11: Pour the remaining batter into the mold
12: Sprinkle almond slices on the surface
13: Preheat the oven in advance
14. Bake at 170 degrees for 45 minutes
15. Baked
16, delicious
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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