Today is the last day of the Dragon Boat Festival, after the Dragon Boat Festival, the weather is getting hotter, and this year's summer is still hotter than in previous years, hot weather hydration and heat relief is also very important, so in our daily diet, try to eat lighter, avoid eating too much spicy and stimulating food, and remember to drink more water every day.
Today I want to share with you a kind of "sprouts" suitable for eating during the weight loss period, it is mung bean sprouts, mung bean sprouts are made after soaking the seeds of mung beans, which is a very common vegetable in our daily cooking, its taste is crisp and affordable, and more importantly, the various nutrients enriched by mung bean sprouts are also very rich, so they are also loved by people.
Mung bean sprouts are rich in vitamin C, protein, vitamin B2, cellulose, zinc and other nutrients needed by the human body, and the protein in mung bean sprouts will also be decomposed into free amino acids that are easily absorbed by the human body, while mung bean sprouts are also a high-fiber and low-calorie vegetables, which contain only 19 kcal of calories per 100 grams of mung bean sprouts, which is also very suitable for weight loss people to eat, and mung bean sprouts are cool and sweet, in the hot summer, the right amount of often eat some mung bean sprouts, for the summer heat, Weight loss and other aspects are very helpful.
Today I share with you is the mung bean sprout vegetarian chicken wings fried baby cabbage home cooking method, summer weight loss, 1 kind of "sprouts" to eat often, high vitamin C content, simple and easy to fry, low fat and nutrition, let's take a look at how I do it.
<h1 class="pgc-h-arrow-right" data-track="15" > [mung bean sprouts vegetarian chicken wings stir-fried baby cabbage ------ method detailed].</h1>
【Ingredients required】: Mung bean sprouts, vegetarian chicken wings, baby cabbage, tomatoes, garlic, dried red peppers
【Seasoning】: cooking oil, salt, thirteen spices, pepper powder, soy sauce, chicken juice
------ the steps to make it------
(1): Prepare an appropriate amount of vegetarian chicken wings, put them in the basin and pour in warm water without vegetarian chicken wings, cover with a lid, soak for 5 minutes, and soak them fully.
(2): Vegetarian chicken wings are soaked until it feels soft by hand, there is no hard core in the middle, even if it is soaked, then wash it several times, dry the water and set aside.
(3): After cutting off the roots of a baby cabbage, slice them open one by one, then carefully wash them, cut them into wide strips, open the stem part and the leaf part, cut the tomatoes into small pieces, rinse the mung bean sprouts and drain them for later, and finally cut some garlic slices and dried red pepper segments, and all the ingredients are ready.
(4): Pour some cooking oil into the pot, after the oil is hot, add the cut garlic slices and dried red pepper segments, stir-fry the aroma, first add the stem part of the baby cabbage, quickly stir-fry evenly.
(5): Then add mung bean sprouts, pour a little soy sauce from the side of the pot, and then add a small amount of thirteen spices and pepper powder, and stir-fry well.
(6): After slightly stir-frying the mung bean sprouts, then add vegetarian chicken wings and cut tomatoes, stir-fry until the tomatoes are fried out of the soup, during which you can add some salt and chicken juice according to your own taste.
(7): Finally put in the leaves of the baby cabbage, stir-fry until the leaves become soft and flavorful, you can turn off the heat out of the pot, delicious mung bean sprouts vegetarian chicken wings fried baby cabbage is done, low fat and nutritious, in the hot summer, eat some mung bean sprouts and other vegetables in moderation, it is also very good for the body.
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