Children should eat at least once a month
By Meme Merry
<h2>Royalties</h2>
Shrimp 2 kg
10 dried chili peppers
Extremely fresh 3 scoops
2-3 scoops of cooking wine
Salt to taste
4-5 cloves of garlic
Coriander If you like to eat, put more
Ginger 3 tablets
4 asahi peppers
Consumes 1 scoop of oil
<h2>Practice steps</h2>
1, shrimp remove the shrimp line open back (like to eat the head can stay", with salt cooking wine marinated for a short time (ready to finish the dish can be", will be poured before pouring oil with a plug to filter the water, set aside
2: Cut the dried chili pepper into rings, mince the ginger and garlic, and cut the parsley into sections and set aside
3: Add shrimp in oil and fry until discolored
4: Pour the oil into the frying and fish out again
5: Add ginger and garlic and stir-fry until fragrant
6: Stir-fry chili peppers until fragrant
7: Pour in the shrimp and stir-fry evenly
8. Serve coriander
9, the taste is very fresh
10. Fuel consumption
11: Salt, stir-fry evenly
12. Put it out of the pot and put it on the plate to eat
<h2>Tips</h2>
If you have peppercorns, you can put peppercorns, which will be more fragrant, but if you eat them, try not to put them
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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