![Insomnia: Four ways to help you fall asleep 🥰, after lying down 🏝️ every night, you will think about it, you can't sleep 🛌, the more you think about it, the more anxious and irritable you become, your mind is chaotic, and you finally fall asleep 🛏️, and it is easy to wake up, which is too uncomfortable[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)
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