People who love these foods among the elderly generally rarely get sick! Diet is essential for health, and cereals are the main body of the traditional Chinese diet, providing carbohydrates, protein, and dietary fiber

People who love these foods among the elderly generally rarely get sick!

Diet is essential for health, and cereals are the mainstay of the traditional Chinese diet, providing carbohydrates, protein, dietary fiber and B vitamins. Eat more healthy foods such as whole grains and multigrains to avoid the drawbacks of high-energy, high-fat and low-carbohydrate diets. Foods that supplement protein include fish, eggs, milk, poultry, etc. Eat more vegetables and fruits, pay attention to light and fresh, and avoid frying and pickling at high temperatures. People who like to eat these foods are comparatively healthier.