There is only one week left before the college entrance examination! As the exam draws nearer, candidates face great challenges physically and psychologically. The college entrance examination is an important turning point for everyone, so it is very crucial to grasp every day before the test.
This week before the college entrance examination, should we seize the time to frantically brush the questions? Or do you take it easy and relieve psychological stress? Or do you want to get enough sleep? Generally speaking, a few days before the college entrance examination, the school will uniformly give the candidates a holiday, so that everyone can go home and arrange the time independently, but in this case, everyone will often be confused and do not know what they should do. So today, we have sorted out the ultra-detailed preparation plan for the 7 days before the college entrance examination for the candidates, hoping to help everyone arrange the time reasonably, adjust the revision rhythm and emotions, and meet the college entrance examination in the best state!
Adjust your schedule. Many people believe in the phrase "the gun is not fast and light", and the closer it is to the college entrance examination, the more it seems to be extra "hard", and they are not willing to sleep every day without learning one or two points. This kind of driving a "night train" behavior seems to be very hard, but learning too late for too long will only make you physically and mentally exhausted, not only may not be able to improve the score, but will affect your emotions and the concentration of answering questions, if this leads to exam mistakes can be more than worth the loss.
Therefore, starting from the week before the exam, everyone should adjust their biological clock, reasonably arrange the work and rest time from their own situation, and suggest that everyone can arrange the daily getting up, sleeping, and lunch break time according to the 4-day exam time of the college entrance examination, so that they can have a full mental state on the day of the exam.
The college entrance examination is generally from 8:30 or 9 o'clock in the morning, so everyone should develop the habit of going to bed early and getting up early, getting up between 7:00 and 7:30, and setting aside time for yourself to wash and eat breakfast, so that you can officially enter the learning state after 8:30.
Everyone can take a proper lunch break after lunch, after all, the morning exam will make candidates feel a little tired, and it is easy to fall asleep in the afternoon. Therefore, in order to ensure that the afternoon exam can be energetic, you can take a nap for 20-30 minutes, remember not to take a nap too long, which is easy to have the opposite effect.
It is also very important to go to bed early at night, if you usually go to bed after 12 o'clock, then these days you should try to let yourself fall asleep before 12 o'clock to ensure sufficient sleep time. If you really can't sleep, don't force yourself to lie in bed early and stare dryly, you can drink a glass of milk before going to bed, soak your feet and relax to help yourself sleep better.
Properly handle the relationship between candidates and parents. About a week before the test, candidates will return home from school to study independently, which means that candidates will spend time with their parents at home every day, and it is very important to deal with the parent-child relationship.
At this time, the candidates are in a sensitive period, and the parents' words and deeds will affect the candidates' mentality and learning status, so we parents must first ensure that their emotions are stable, and do not transmit their nervous and anxious emotions to the candidates.
And parents do not talk too much about topics related to the college entrance examination in front of the candidates, which will only add psychological pressure; care for the candidates should also grasp the degree, too much nagging, advice will only make the candidates feel irritable, but also distract their attention to study, we parents still have to keep a normal mind, appropriate care can be.
The combination of work and leisure is very important. Learning should also pay attention to ways and methods, blindly learning for a long time is not necessarily efficient, after all, the candidate's energy is limited, learning is too tired but the effect is not good, it is better to let the candidates set aside a certain amount of time every day to relax, so that the combination of work and leisure learning efficiency will be higher.
You can perform appropriate sports, such as walking outdoors, jogging, and doing exercises, to breathe fresh air and relax your brain. But avoid sports that are too strenuous, such as running, climbing mountains, and ball sports such as basketball and badminton, which consume a lot of physical strength and are prone to injury during exercise.
You can also choose from some entertainment activities, such as listening to music and watching light-hearted and funny TV shows. But don't watch bloody martial arts, gunfights, and playing computer games for long periods of time, as it's easy to generate excitement in the cerebral cortex and interfere with learning.
Plan for the day of the exam. When it comes to the day of the exam, the candidates will inevitably feel nervous and anxious, so if they want to be calm in the exam room, the candidates must make a thorough plan in advance to avoid being busy because of some unexpected situations.
First of all, you must grasp the time to get up, throw away the time that needs to be spent on the road, and leave yourself plenty of time for washing and eating breakfast. Everyone must remember to eat breakfast, breakfast does not have to eat too hearty, and the usual eating habits can be in line; do not eat too greasy and too full, the process of digestion of the brain will be relatively bloody, so it is not conducive to the exam play, it is recommended that you eat breakfast 1.5 hours before the exam.
The time to arrive at the examination room should also be well controlled, not too early or too late, it is best to arrive at the examination room within 15-20 minutes before the start of the test. Too early, it is easy to be disturbed by many factors around the examination room, distracting attention; and too late, or even after the opening of the examination room, it is easy to panic, anxious emotions, will affect the performance of the examination.
Between the morning and afternoon exams, there will be plenty of time for candidates to rest, and this break time should also be fully utilized. After lunch, you can take a little walk to help digestion; at this time, there is still a period of time before the afternoon exam, it is recommended that candidates take a nap for 20-30 minutes, the time is not too long, a simple nap can allow candidates to quickly recover their energy, and can better improve their concentration in the afternoon exam.
Prepare your exam essentials. A few days before the exam, in addition to the adjustment of mentality and learning status, the items that will be used in the college entrance examination must be prepared in advance, and every year you can see that there are candidates who forget to bring their ID cards and admission tickets, I believe that everyone does not want to encounter this unexpected situation and affect the exam, then you can refer to this list of necessary items for the college entrance examination to prepare!
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Familiarize yourself with the test room environment and travel routes in advance. There are only 2 days left before the college entrance examination, and one thing we must do on this day is to go to the examination room in advance and be familiar with the examination room environment and travel routes.
Do not think that there is no need to familiarize yourself with the examination room in advance, you must know that the candidates are randomly assigned to different school examination centers to take the test, go to the point in advance to facilitate the candidates to be familiar with the examination room and the surrounding environment, you can also see what can be around to eat, rest, save the day of the exam and then rush to find.
On the day of the test, it is very important to choose what means of transportation, if you choose to take a car, bus, you will face the problem of traffic jams, then you must set aside more time to go out in advance; and if you choose to take the subway, it is more safe, do not worry about traffic jams.
Do a good pre-test inspection. Tomorrow is the college entrance examination! On the last day before the exam, everyone's main task is to adjust your mentality, do a good job of psychological preparation and material preparation, and ensure that you can meet tomorrow's exam in the best state.
Therefore, the time schedule of this day must be reasonably planned, and sufficient sleep can ensure sufficient energy and physical strength; everyone does not need to review a lot, simply sort out the knowledge points of each subject; and finally check whether all the exam items are brought. After all the preparations are made, everyone just has to welcome the arrival of the college entrance examination with peace of mind.
The time before the college entrance examination is very critical, I hope that the candidates can adjust their mentality in these days, do a good job of planning every day, and meet the college entrance examination with the fullest mental state!