Unconsciously, it was the second festival of the New Year: the Lantern Festival. Every household in the Lantern Festival must eat the Lantern Festival. No, these days the roadside is full of small stalls doing Lantern Festival, and the festive atmosphere is thick!
Lantern is made of glutinous rice flour, because my stomach is not very good, dare not eat more, my family is meaning every year, buy a few boiled bowls, each person taste even if it is a festival, but in order to let the child have a memory of the festival, the sense of ceremony is more important than eating, we make a different food at home for the festival!
Lantern Festival, Tangyuan will make this one! Eat more meat, delicate and digestible! Son's favorite!
Spring Festival big fish and meat did not eat less, coupled with the lack of exercise, many people feel that there is no stomach rise, not digestion, so after the New Year, everyone pays a little attention to the diet, eat more foods with high crude fiber content, promote intestinal emptying, and alleviate the trouble of constipation.
During this time, it is recommended that everyone eat more coarse grains, taro, sweet potatoes, etc. are not only nutritious, but also easy to store, buy more at a time, with a variety of ingredients to make different styles, eat every day will not get tired of it!
Today to bring you a coarse grain made of purple potatoes "Lantern", soft and delicate, delicious and easy to digest, much healthier than the traditional glutinous rice Lantern, eat more than a few do not have to worry about not digesting Oh! My son loves it the most, he can eat 20 in one go!
Compared with the ordinary Lantern, the taste of this purple potato Lantern is a little less sticky, it is more refreshing to eat, and when the staple food is a snack, let's take a look at the specific methods
【Purple potato glutinous rice balls】
Ingredients Purple potatoes one 250 g Glutinous rice flour 20 g Glutinous rice 100 g
Accessories 20 g milk 20 g mayonnaise
method:
All the ingredients are prepared, mayonnaise is used to flavor, you can change to salad dressing or ketchup according to your preference, if not, you can directly add sugar or salt to taste.
Wash the purple potatoes and put them in a steamer to steam in water.
Steamed purple potatoes are peeled while hot, milled into delicate puree purple potatoes and added with mayonnaise.
Add glutinous rice flour.
Mix well with a spatula, add milk as appropriate, and mix into a wet and dry purple potato dough.
After soaking the glutinous rice in advance, control the dry water, take a ball of purple potato dumplings, roll it in the glutinous rice, and let it evenly wrap a layer of glutinous rice on the surface. Place in the palm of your hand and tighten slightly to prevent it from falling off.
Put the prepared purple potato glutinous rice dumplings into the steamer and steam them in water for 20 minutes.
Tips:
Because the varieties of purple potatoes are different, milk should not be added all at once, milk as a liquid, just used to adjust the dry and wet state of the dough, can also be replaced with water.
The glutinous rice dumplings should not be too wet, too wet and easy to deform after steaming.
Sticky rice should be soaked for more than 4 hours in advance, preferably overnight.