Have you ever eaten a lemon hand-torn chicken doing this? Especially refreshing and sour and spicy, it is delicious, and there is no appetite for treatment! Its approach is also very simple, novice Xiaobai can also be successful at once, like friends to do it together!
By gluttonous two
4 chicken thighs
Millet spicy 4 pcs
2 coriander
Half an onion
6 cloves of garlic
1 green onion
Ginger 1 fast
1, prepare all the ingredients, the chicken legs are soaked in cold water for 2 hours in advance to remove the blood water, during which the water is changed several times, so that the chicken is more tender
2, let's first make a fairy sauce millet spicy circle, coriander cut off, onion diced, garlic chopped into minced, put into a bowl for later
3: Slice the lemon, put all the ingredients into a large bowl + 3 spoons of light soy sauce + 2 spoons of rice vinegar + 1 spoon of oyster sauce + 1 small spoon of sugar, mix well and set aside
4: Pour water + chicken thighs + green onion and ginger + 2 spoons of cooking wine + peppercorns into the pot and bring to a boil over high heat
5, after soaking the chicken thigh blood water foam is still very small, skim off the foam, medium-low heat and cook for 20 minutes
6, prepare a basin of cold boiling water in advance, put it in the refrigerator for refrigeration, after the chicken thighs are cooked, put it in cold boiling water and soak for 15 minutes, the chicken is more crisp and tender
7: Tear the chicken thighs into strips and set aside
8: Pour the prepared sauce into the chicken thigh, grasp and mix evenly and fully into the flavor
9, eat a bite of sour and spicy refreshing more than addiction!
1. Wash the chicken thighs bought back, soak in cold water for at least two hours, change the water many times during the period, and do this out of the chicken 2.Those who do not like peppers can be put less or not, you can also put black pepper crushed 3.Ice water soaking must be cold boiled water or pure water
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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