On the weekend, I went to the small vegetable garden with my mother to collect vegetables, and the turnips should be all pulled out and put in the vegetable cellar. This year, the family's cauliflower all uses organic fertilizer, and there is not much rain, so the long head is not large, and two are packed up and taken back to the city to eat. Mom said that cauliflower nutrition is very good, vitamin content than cabbage more, winter must eat more, Xiaobian used a new small method, just one more step, spicy and refreshing, the more you eat the more addictive, like to eat cauliflower small partners come to watch it!
Cauliflower scientific name cauliflower, it is rich in vitamins and minerals, especially the content of vitamin C is particularly prominent, per 100 grams of content of up to 88 mg, more than the same kind of cabbage, rape, etc. more than double, more than celery, apples more than twice. Cauliflower is anti-cancer, anti-cancer health care products, containing a variety of vitamins, trace elements selenium are anti-cancer, anti-cancer beneficial, cauliflower extract of radish can activate the decomposition of carcinogen enzymes, thereby reducing the occurrence of malignant tumors. Foreign studies have also found that cauliflower contains a variety of indole derivatives, which can reduce estrogen levels and prevent the occurrence of breast cancer, known as the nemesis of breast cancer. Gastrointestinal cancer and breast cancer patients with weak spleen and stomach should advocate eating more cauliflower.
【Double pepper sea rice cauliflower】
【Ingredients】1 cauliflower, more than 20 pieces of sea rice, 1 teaspoon of salt, a little pepper, 4 dried chili peppers, 4 cloves of garlic, 1/2 teaspoon of oyster sauce, a little spicy oil.
【Procedure steps】
1: Take an appropriate amount of sea rice and soak your hair in warm water.
2, the cauliflower in their own vegetable garden is not large, it is the size of a fist, a meal is just right, prepare the ingredients.
3: Cut the cauliflower into thin slices and blanch in water, remove from the cold and set aside. This way it is more crisp when stir-fried.
4: Stir up another pot, add the appropriate amount of bottom oil to the pot, add minced garlic and stir-fry.
5: Add the pepper into the pot and simmer the aroma. Add the dried chili peppers and sauté until fragrant.
6: Stir-fry the cauliflower in a pot after water control to keep the whole heat on high heat.
7: Stir-fry for 1 minute and add the rice.
8: Pour in a little salt to taste.
9: Pour in the right amount of spicy oil to make the spicy taste of this dish more layered.
10: Add a little oyster sauce before cooking, stir-fry evenly.
Because of the addition of double peppers, the taste of this dish is spicy and appetizing, with a little sea rice added, more delicious. Friends who like to eat this dish should try it.
Tips:
1, after the cauliflower is blanched, it should be quickly fished out of the cold, so that the taste is more crisp and refreshing.
2, do not like to eat spicy can save this step of spicy oil.
3, if there is no pepper can be replaced with peppercorns.
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