After the typhoon, the price of vegetables soared, and a pound of cauliflower sold for 4 pieces! Kidney beans rose to 6 yuan, the people shouted that they could not afford to eat, every weekend they went back to the countryside to get vegetables produced in their own vegetable garden, the old father knew that I went home, always picked a variety of vegetable ingredients in advance, filled a full trunk, let me take it back to the city to eat, so I can save a lot of expenses all year round. The family's cauliflower harvest, brought me back two, their own home production of cauliflower, not big, but is fed with organic fertilizer, this taste is much more delicious than the greenhouse vegetables, today I will use it as the main ingredient, make a simple fast dish, do not put a little meat, but the taste is very good. Friends who like to eat cauliflower should not miss it.
This is the most authentic way to fry cauliflower, simple and not troublesome, 3 minutes to fry a pot, more fragrant than meat. With cauliflower to make dishes, the average person likes to use pork belly, but there is a child in the family who does not like the taste of meat, saying that it is too greasy panic, so it is changed to use sea rice to fry, there is the fragrance of cauliflower, and the deliciousness of sea rice, special rice. Sea rice is fishermen on the sea with the small shrimp on the fishing with salt cooked, dried and peeled, has the effect of bone calcium supplementation, there are teenagers at home, you can give them a little food, good for growth and development.
【Cauliflower stir-fried sea rice】
【Ingredients】 1 cauliflower, 1/2 bowl of sea rice, 1/2 garlic, 1 teaspoon of sesame pepper, 5 dried chili peppers, 1 teaspoon of salt, oyster sauce to taste.
【Preparation step】1: Prepare the ingredients used and soak the sea rice in hair.
2: Break open the cauliflower and cut into thin slices.
3: Blanch the sliced cauliflower in water and let it cool.
4: Add the right amount of bottom oil to the pot and add the minced garlic and stir-fry until fragrant.
5: Sauté the pepper and dried chili pepper to bring out the aroma. This will make the sautéed cauliflower have a spicy taste.
6: Pour in the cauliflower with clean water control.
7: Stir-fry over high heat and add salt to taste.
8: Pour in the soaked sea rice and continue to stir-fry evenly.
9: Add a few drops of oyster sauce before coming out of the pan and stir-fry evenly.
Tips:
1, this dish needs to be fried throughout the whole process, quickly out of the pot, in order to ensure the crisp taste of cauliflower.
2, like to eat coriander friends, you can put a little before the pot.
3, with sea rice with cauliflower than pork with stir-fried together, more fragrant, not greasy, want to lose weight of the small partner to try this method.
Do you like the recipe for this quick dish? I am the original author Huang Huang Ai Food, here are a lot of food related stories to share with you, look forward to your attention and message, welcome to put forward valuable comments and suggestions, your suggestions are my way forward and motivation. In the journey of food, Huang Huang and you are not separated.