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Introduction: Spring and summer alternate, encounter it do not know how to eat, extremely high nutrition, on the pot a frying poured with juice, so fragrant!
As the saying goes, "The four seasons of the year are spring." "Spring is the first of the four seasons and the most beautiful. After the valley rain, it is the time when it is warm and cold, in the usual daily diet, you should also eat more light and nutritious food. In our three meals a day, vegetables are indispensable to each meal, especially in the dry spring. Eating some green vegetables every day is not only conducive to good health, supplementing the nutrients needed by the body, but also has the effect of moisturizing the intestines. There are many seasonal vegetables in spring, and each one is particularly tender. So, around May Day, what vegetables are the best to eat? After May Day, this dish is not eaten again on the season, add an egg, not fried, not pickled, not cold mixed, special relief!
Green onions are a very popular vegetable and an important condiment, and although they are grown all year round, they are particularly tender in spring. Green onions are rich in protein, carotene, niacin, allicin, malic acid, phosphate sugar, vitamin B1, vitamin B2, vitamin C, iron, calcium, magnesium and other nutrients. Eating green onions often has the effects of dispersing cold and strengthening the stomach, increasing appetite, sterilizing and expectorant, benefiting the lungs and yang, relieving fatigue, and enhancing physical fitness.
Around May Day, green onions will produce a lot of flower buds, and its nutrients are also concentrated on the flower buds, and the edible value and nutritional value are particularly high. But many people don't know that every time they eat a green onion, they throw it away. In fact, the buds of green onions are not only very nutritious, but also particularly delicious! Below, the chef will share with you the delicious method of green onion buds!
【Fish and shallot buds】
Ingredients: Shallots, eggs, ginger, garlic, red pepper, green pepper, salt, vinegar, soy sauce, sugar, pepper, pepper powder, starch, Pixian bean paste, cooking oil.
The specific steps are as follows:
Step 1: Take an appropriate amount of green onion buds, remove the outer layer of film, put it in the basin, add an appropriate amount of water, add a little less salt, stir well, soak for 10 minutes, wash clean, drain and set aside.
Step 2: Put the cleaned green onion buds into the basin, beat an egg, add the right amount of salt, add the right amount of sugar, add the right amount of pepper, add the right amount of pepper powder, add a spoonful of starch, stir well with chopsticks, so that each green onion bud is wrapped in a layer of egg liquid and starch.
Step 3: Add oil to the hot pot, when the oil temperature is 70% hot, put the green onion buds into the pot, after all the pots, stir it with chopsticks to make it heat evenly, fry for about 1 minute, fry until the surface of the green onion bud is yellow, and fish out the oil control.
Step 4: Leave a small amount of bottom oil in the pot, add ginger, minced garlic and red pepper, stir-fry out the aroma, put in a spoonful of Pixian bean paste, stir-fry out the red oil, add the right amount of water, add the right amount of sugar, add a little less vinegar, add a little soy sauce, after boiling on high heat, change to low heat, cook for 2 minutes, after the soup is thick, pour the soup on the green onion buds, sprinkle the appropriate amount of green pepper grains.
A nutritious and delicious home-cooked dish "fish and shallot buds" is ready! Delicious and delicious, delicious and unsatisfied, like friends, hurry up and try this method!
Have you ever eaten the buds of green onions? What's your favorite? If you have other delicious methods of green onion buds, you are welcome to leave a message in the comment area to share! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
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