Raw material name Specification standard Quality standard
Peeled pork belly 200 g Muscles are reddish, shiny and elastic
Garlic sprouts 100 g Fresh and tender, dark green in color and rich in flavor
Fine salt 1 g white, crystals neatly and consistently, transparent or translucent
Pixian watercress 36 grams reddish brown, oily and fat, spicy and rich, mellow taste
Tempeh 5 g Aroma is positive, salty and moderate, no peculiar smell
Soy sauce 6 g tan or reddish brown, bright color, shiny, strong flavor
Salad oil 60 g Yellowish, clear and transparent, no suspended solids, precipitates, no odor, good taste
MSG 1 g White, columnar or powdery, odorless
White sugar 2 g white, shiny, grain as large as sand grains, grains even and neat
Operating standards
Knife handling
(1) Cut the pork belly horizontally into 0.2 cm thick, 4 cm wide and 6 cm long slices.
(2) Gently break the garlic sprouts, cut them into a diagonal 4 cm long horse ear shape with a diagonal length, cut the garlic sprouts into 3 cm long segments, and the ratio of garlic sprouts to garlic sprouts is 3:1.
Formally cooked
(1) Add salad oil to the pot, heat to 180 °c, add pork, salt and stir-fry until the oil becomes clear.
(2) Add Pixian watercress and stir-fry to color, add tempeh and soy sauce and stir-fry well.
(3) Add garlic sprouts and stir-fry for 2 minutes, then add MONOS glutamate, sugar and stir-fry for 1 minute.
Standard of cooking
Color: Brown red color, oily luster
Morphology: Flakes are intact
Palate: Dry and moist
Taste: Salty, fresh and slightly spicy
Nutritional reviews
Pork contains a large amount of high-quality protein and saturated fatty acids, and garlic seedlings are rich in vitamins A, C and trace elements such as phosphorus and potassium. Pork contains a lot of saturated fatty acids and should be eaten in moderation.
Note: This dish is a good choice in cases of heavy sweating or loss of appetite, but the problem of higher sodium salt should be taken seriously. If it is a daily dish that is often eaten, pay attention to the problem of hidden salt, such as the amount of monosodium glutamate and chicken essence used, it is best to use less or not.